Tag Archives: Sean Hermanns

#Brownbagyork: Peanut Butter and Banana Sandwich isn’t just for kids

Packing my lunch each day for work really depends on what is available in my fridge or in my cupboards. It can be an adventure sometimes, and the results can also be a very strange combination of foods. I don’t … Continue reading

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Keep up your fitness routine even as the weather changes

Fall is my absolute favorite time of year. The cooler weather, football, the changing leaves, school, and the cool, crisp smell of the fall season that hits my nose when I step outside to go for a run. I love … Continue reading

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Not as young as I used to be

The truth is, I’m not as young as I used to be. I know what you’re thinking: “Yeah, right buddy, what are you complaining about. How old are you?” Well, I’m turning 31 in a few weeks, but I’m not … Continue reading

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Preparing for Warmer Weather

Spring in finally here. Well, almost here. It seems like the weather can’t make up its mind about letting spring come in or keeping the winter just a little bit longer. If you’re like me, you are chomping at the … Continue reading

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Staying active with the kids

Community blogger Sean Hermanns’ 4-year-old daughter keeps him busy — a good thing for their relationship and his health.

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How to stay fit for the holidays

Failing to prepare is preparing to fail.

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How to burn off Thanksgiving dinner

Estimate: The average American eats 4,500 calories in the holiday meal.

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Accountability will help keep you on track toward your fitness goals

Share your wellness goals with someone you trust who can help motivate you to stay on track.

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Find NEAT ways to burn calories with everyday activities

During the summer at the Byrnes Health Education Center, we don’t do as much teaching because schools are on summer break. That means a big change of pace in my work day. During the school year, I’m on my feet, … Continue reading

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Walking for better health: Is it really that simple?

Think walking is boring? Here are some creative ways to change up your stroll.

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