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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: skinnytaste
Ingredients in store-bought salad dressings can ruin a healthy salad
If you’re making an effort to eat more salads, don’t let sneaky ingredients on store-bought dressings take away from the good nutrition.
Cheesy spaghetti squash tastes (almost) like the real thing
TweetOriginally, I was pretty skeptical about spaghetti squash. Pasta is one thing that’s hard for me to give up when I’m cutting calories. I was pretty sure it couldn’t be replaced. Then, the other day, I came across this recipe … Continue reading
Posted in Uncategorized
Tagged cheese, cooking, healthy substitutes, Lauren Boyer, no sweat, pasta, recipes, skinnytaste, spaghetti squash
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