Tag Archives: Smart

Body Rhythms Life Fitness Zumba instructors share love of music, dance

In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.

Posted in Fitness, Zumba | Tagged , , , , , , , | Comments Off on Body Rhythms Life Fitness Zumba instructors share love of music, dance

Exercise, portion control will keep pets fit and furry

Regular exercise can prevent a host of medical issues in dogs and cats. Plus you can burn calories without hitting the gym.

Posted in Fitness, Pets, Wellness | Tagged , , , , , , , , , , , , , , | Comments Off on Exercise, portion control will keep pets fit and furry

Put safety first when riding bikes with family this spring

A safety tip as simple as wearing a helmet can prevent injuries — sometimes fatal — as bikers take to the trails and streets this summer.

Posted in Biking, Fitness, Uncategorized | Tagged , , , , , , , , , , , , , | Comments Off on Put safety first when riding bikes with family this spring

Smart devotes March/April issue to healthy living

This issue of Smart takes a look at all the facets of healthy living.

Posted in Fitness, Nutrition, Wellness | Tagged , , , , , , , , , | Comments Off on Smart devotes March/April issue to healthy living

Have ‘the talk’ with your kids about being healthy

There’s no sense in tiptoeing around an obesity epidemic with such dire consequences.

Posted in Fitness, Nutrition, Obesity, Wellness | Tagged , , , , | Comments Off on Have ‘the talk’ with your kids about being healthy