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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: smoking
If you knew smokers die 10 years earlier than non-smokers, would you stop lighting up?
This year Kick Butts Day is focusing on a campaign, Not a Replacement Kick Butts Day was March 18, but the campaign is still going on. This campaign is directed toward teens because less than one-third (31%) of smokers start … Continue reading
In honor of Kick Butts Day this month (March 18), here are a few reasons as to why you should quit smoking: Smell Let’s face it, the smell of smoke on your clothes, breath and hair is not welcoming. Whether you … Continue reading
Guess what day it is? Great American Spit Out! Many of you have probably heard of Great American Smoke Out, which is similar. However, instead of quitting smoking tobacco for the day, the Great American Spit Out is a day … Continue reading
CVS Caremark announced Wednesday the change of its name to CVS Health and the abrupt removal of all tobacco products from its shelves. The nation’s second-largest pharmacy store had previously announced it would stop selling tobacco products, but did so … Continue reading
Still walking out into the cold to get that cigarette fix? Are people giving you a hard time about your smoking habit? It’s not too late to quit. Join Hanover Hospital Wellness and Education Center’s “Freedom From Smoking” series starting … Continue reading
Eat Play Breathe York has released a public service announcement to encourage people to quit smoking.
Wellness Wrap 9/27/13: Weight Watchers in York; Burger King unveils healthier fries; President quits smoking
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Visit NBCNews.com for breaking news, world news, and news about the economy Health report card: An analysis … Continue reading
Wellness Wrap 8/2/13: Hot weather might cause hot tempers, Cancer redefined?, Australia battling obesity
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Going to the doctor’s office might not be your idea of a fun-filled afternoon, but it could be just what you need to learn more about living a healthier, happier life.