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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Snack Food Association
Meatout Mondays: Hummingbird muffins
As I am re-assessing my diet, the dreaded sweet treats are at every turn. Hummingbird muffins from Runner’s World are easy to veganize and fit into my “50 States, 50 Vegan Dishes” parameters.
Posted in Cooking, Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged 50 States 50 Vegan Dishes, Bob's Red Mill, brown sugar, cream cheese, eggs, February 1978, Greensboro, honey, hummingbird, hummingbird cake, Hummingbird muffins, Jamaica, lightened, meatless, Meatless Mondays, meatout, Meatout Mondays, Mrs. L.H. Wiggins, North Carolina, Nutiva, protein, protein powder, Runner's World, salad oil, Snack Food Association, sugar, sugary rich, the great honey debate, vegan, vegetarian, York Central Market
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February is National Snack Food Month — so let’s snack healthy
Snacking now accounts for 20 percent of our food intake — which means now is the time to snack responsibly.
