Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: spring
You guys. I ran in shorts and a tank top this week. I ran in shorts and a tank top and was sweating this week. Spring is here and it is totally awesome. Spring Pro/Con List Con: Have to shave … Continue reading
I’m seeing green, but, unfortunately, it isn’t from the the grass peeking through snow. We just celebrated St. Patrick’s Day, and what better way to do it than with a shamrock shake? McDonald’s might have a yummy version, but give … Continue reading
Wellness Wrap 3/22/13: York County health ranking; Burger King talks turkey; CVS asks for workers’ weight
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
As the weather teeters between winter and spring, soup is still in order on some days. Why not try Nuts About Granola’s creamy vegan pumpkin soup with granola?
Head outdoors for workouts and activities as spring approaches.