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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: stress
As summer winds down and school begins again, students of all ages are faced with transitions, finding their places in social circles and experiencing pressures to perform. It’s no surprise, then, that many students feel anxious this time of year — and throughout the year as academic pressures increase.
Have you ever sat down at your desk at about 9 a.m., looked up after what feels like 15 minutes, and the clock says 5 p.m. instead? Wait, what? How did eight hours go by so fast? It could be … Continue reading
Kathleen Hassan, a national expert and author on self-esteem and empowerment, will discuss “Under Pressure: Helping Teen Girls Cope with the Stress of Perfectionism,” 6:30 to 8 p.m., Monday, Oct. 13, in the Wilman Business Center at York College. In today’s … Continue reading
Exercise has always been a way to alleviate stress. Whether it’s walking, running or dancing, I like the way movement clears my mind, gives me energy and ups my self-confidence. But this winter’s weather has made it harder to stay … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Big diabetes news: Earlier this week, Oscar-winning actor Tom Hanks shocked many fans when he announced that … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Going to the doctor’s office might not be your idea of a fun-filled afternoon, but it could be just what you need to learn more about living a healthier, happier life.