Tag Archives: stretching

Namaste

I decided yoga is kind of a hipster retro thing, and since I was going to the yoga studio in the city it was even more hipster, and since I decided I was going to bike there, that made it way more hipster, so much so that I should get some kind of hipster award – like an antique typewriter I can bring with me to Starbucks instead of my laptop.

Posted in Uncategorized, Yoga | Tagged , , , , , , , | Comments Off on Namaste

Try this dynamic stretching routine

Static stretching is out, dynamic stretching is in. This has seemed to be the general consensus in the past few years. But, why? And what exactly is dynamic stretching anyways? We talked with the fitness director from The Athletic Club … Continue reading

Posted in Fitness, Tips, Videos, Videos | Tagged , , , , | Comments Off on Try this dynamic stretching routine

Fit in 15 – Dynamic Stretching

Personal trainer Robert Williams Jr. stresses the importance of a dynamic workout. The purpose of a dynamic warm-up is to get blood flowing through the body, and get the body ready to do work. You’re preparing your body for movement, … Continue reading

Posted in Fitness, Videos | Tagged , | Comments Off on Fit in 15 – Dynamic Stretching

Don’t be scared, it’s just yoga

Hello there!  Lately I have noticed a huge influx of people that have become interested in yoga, or at least some random yoga hybrid.  My classes get new people almost weekly now.  As a yoga teacher there are a few … Continue reading

Posted in Fitness, Yoga | Tagged , , , , , , | Comments Off on Don’t be scared, it’s just yoga