Tag Archives: vacation

10 ways to stay fit this summer without a gym

Despite the warm weather and extra free time, the summer can be a difficult season to stay physically fit. Many people will leave York and Adams counties, and their gym subscriptions, behind to take a vacation, where staying in shape might fall to the bottom of priority lists.

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Vacation doesn’t have to ruin your health routine

Going on vacation can really put a Twix bar in your health routine. If you plan out all of your meals for the week and have an exercise schedule you’re following, leaving for a week can break the good habits you’ve worked so hard to keep.

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Un-indulging after the honeymoon

Perfect white beaches. Clear water speckled with white, Angel fish that nibble at your legs. A warming sun. This was the atmosphere my new husband and I dove head first into last week during our honeymoon. Riviera Maya, about an … Continue reading

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