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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Valentine’s Day
Wellness Wrap 2/15/13: Spanx debate, heart health, food marketing tricks
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Biking, Fitness, Food, Healthy tips, Heart disease, Nutrition, Obesity, Research, Things to do, Tips, Weight loss, Wellness, YDR wellness coverage
Tagged American Heart Association, Diabetes, fitness, food, health, Heart disease, Heart Health, Shank's Mare, Spanx, sugar, Teen Dating Violence Awareness Month, Tour de Chocolate Town, Valentine's Day, wellness, WellSpan Health
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Carrot Cupcakes a more nutritious treat for your Valentine
This lighter dessert tastes like the real thing. But it has more than half the fat and about one-third fewer calories compared with traditional carrot cake.
Try this lighter version of a classic breakfast dish
TweetLet’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make Valentine’s Day or any random Thursday a little more … Continue reading
Posted in Cooking, Food, Holidays, Nutrition, Recipes
Tagged bacon, breakfast, Brittany Wilson, butter, calories, canadian bacon, cholesterol, cooking, diet, eggs, eggs benedict, fat, food, Hollandaise, sodium, turkey, turkey bacon, Valentine, Valentine's Day, Valentines
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Healthy alternatives to Valentine’s Day chocolates
If you want to give a sweet Valentine’s gift that tastes great, but isn’t packed with empty calories, sugar and fat, try these healthier alternatives.
Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Heart disease, Nutrition, Obesity, Running, Swimming, Things to do, Vegetarian, Wellness, Workouts, YDR wellness coverage, Zumba
Tagged Central Market, fitness, food, Go Red for Women, health, Heart disease, hike, Mardi Gras, obesity, One Billion Rising, pears, Race Against Racism, Rocky Ridge County Park, Valentine's Day, wellness, Y-Tri triathalon, Yogurt, york pa, YWCA York, Zumba
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