Tag Archives: Valentine’s Day

Wellness Wrap 2/15/13: Spanx debate, heart health, food marketing tricks

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Carrot Cupcakes a more nutritious treat for your Valentine

This lighter dessert tastes like the real thing. But it has more than half the fat and about one-third fewer calories compared with traditional carrot cake.

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Try this lighter version of a classic breakfast dish

Let’s get fancy. Sometimes it’s nice to make your sweetheart — or yourself — a delicious, hearty breakfast to kick off your day. And it might be a way to make Valentine’s Day or any random Thursday a little more … Continue reading

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Healthy alternatives to Valentine’s Day chocolates

If you want to give a sweet Valentine’s gift that tastes great, but isn’t packed with empty calories, sugar and fat, try these healthier alternatives.

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Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Cardio, Diets, Fitness, Food, Heart disease, Nutrition, Obesity, Running, Swimming, Things to do, Vegetarian, Wellness, Workouts, YDR wellness coverage, Zumba | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment