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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: vegan
Moving can be hard on anyone, and a vegetarian is no exception. So how do you eat meat-free and somehow juggle the unpacking shuffle without a working kitchen? It just takes a little planning! This all depends on how far … Continue reading
I made this late last night after coming up with a list of things I could cook without having to go to the grocery store for another week. I like spacing out my trips. Regardless, some of those meals ended … Continue reading
During the second week of the diet, my husband and I were scheduled to eat a lot of soup. And when I say a lot, I mean at least a serving every day. Normally in the winter, I wouldn’t mind … Continue reading
Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.
By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading
I love potatoes. It isn’t a normal love, it is L-O-V-E. Ask my husband. I think he gets jealous of how much I L-O-V-E potatoes. Give them to me mashed, scalloped, french-fried or any other (vegan) way. Even though I … Continue reading
Chickpea salad is perfect for summer: No heat required and it is a refreshing dish.
I haven’t been the healthiest of brides the past year and a half, and some of my recipes show it. Time and effort were two things in short supply, and I chose to skimp on my diet rather than other … Continue reading
These beans might look like regular baked beans, but these are so much more. These are flavorful, summer-inspired mojito baked beans!
My pots and pans have been aching to be used the past few months. Then I found Cooksimple skillet lasagna and created dinner for Meatout Mondays.