Tag Archives: video

Hello Pool Equipment

This week John Nelson with York YMCA Aquatics introduces us to common pool equipment. Any kind of equipment can be intimidating if you don’t know how to use it. Unlike weight machines at the gym, most pools don’t have instructions … Continue reading

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Freestyle Swimming

Swimming laps is a great way to get exercise without stressing your joints. The upper-body workout it provides plus this lack of stress is also what makes it good for runners and cyclists to use for cross-training. This month, we’re … Continue reading

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Healthy Game Day Recipes

The Super Bowl is just two weeks away. With all the local teams well out of the running, here at No Sweat York our focus is less on the game, more on the food. If you want to enjoy the … Continue reading

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Complete Arm Workout Routine with Heidi Parr

Sure it’s freezing now. But in a few short months you’ll be sporting short sleeves and tank tops on a regular basis. If you want to tone your arms and build muscle for the season, now is the time to … Continue reading

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Yoga poses to ease tension, relax your neck and shoulders

Lisa Taylor with Evolution Power Yoga shows a series of poses that will help relax tension in your neck and shoulders.

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Healthy cooking: Baked sweet potato chips

Please enable Javascript to watch this video The new gig at work is certainly helping me in my strive to live a more fit life. I’ve been logging my workouts and still eating what I want, but watching my portions … Continue reading

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Healthy cooking: Maple bacon mashed sweet potatoes

You don’t have to fill up on plain mashed sweet potatoes to really get their full benefits. These healthy little potatoes are filled with nutrients and fiber to keep you full through most of the day. With the holidays approaching, … Continue reading

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Healthy cooking: Sweet and spicy pumpkin seeds

Pumpkin seeds are a great snack if you’re looking to fill up on some healthy nutrients without breaking your calorie bank. These simple recipes, both spicy and sweet, help add some excitement to plain pumpkin seeds. Pepita is a Spanish culinary … Continue reading

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Healthy cooking: Crispy chickpea patties with yogurt dill sauce

Please enable Javascript to watch this video I have complained about meat prices on more than one occasion. Can I just tell you that chicken breasts were $4 a pound this week? Are you kidding me? I refuse to pay … Continue reading

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Healthy cooking: Low-fat buffalo shrimp casserole

Please enable Javascript to watch this video Casseroles are an easy make-ahead meal for any weeknight dinner, but they can be loaded with heavy fat and and little nutrition. Make this low-fat buffalo shrimp casserole the next time you need … Continue reading

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