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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: walking
Walking is a great source of exercise and physical activity! I walk regularly for both fitness and as a mode of travel. You can imagine my surprise when, yesterday, following a meeting about pedestrian and bike safety, I was hit … Continue reading
I’m in Washington, D.C. for a conference and have limited time options for exercise. I am not typically an early morning exerciser, but knowing this is my only option, I have been quite eager to “get up and get going.” … Continue reading
Family First Health is launching a walking series with medical director Dr. Asceline Go for community members.
To me, people who got into drugs and ruined their lives were people who were raised by parents who didn’t care or were nonexistent. They were people who likely had no morals or standards by which to live. I was always taught to “just say no” and I couldn’t understand how hard of a concept that was for others to grasp. Four years ago, I got into a relationship with an addict.
We had such a great turnout for our Wednesday Walks in September that we decided to continue them into the cooler temperatures that October brings. Instead of hopping around York County, we’ll be keeping it close and walking 5 p.m. … Continue reading
I mostly wanted to write this post so I could share adorable photos of my 3-year-old terrier mix, Tito. My husband and I adopted this little guy from the Lancaster County SPCA a little more than a month ago and … Continue reading
On Saturday, June 28, York Habitat supporters will drop their hammers and don their running shoes to help local, lower-income families realize their dreams of home ownership! This year marks the 11th anniversary of York Habitat’s annual 5K, presented by WellSpan Sports Medicine, … Continue reading
The York County Department of Parks and Recreation on Wednesday evenings this summer will present “Family Rambles,” a family-oriented walking series at Rocky Ridge County Park this summer. These informal hikes will be 6:30 to 7:30 p.m. June 19 and July … Continue reading
By Melissa Dribben The Philadelphia Inquirer (MCT) Neutral? Minimalist? Stability? Motion control? Cushioned heel? Confused? Of course you are. Well, sports medicine specialists have good news. Stop worrying about fallen arches, overpronation and putting your feet on a paleolithic regimen.