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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: weight loss
There is one key element in determining your weight: Calories!
One year of clean eating + strength training= 80+ lbs. lost — celebrating by giving back to my community
Diabetes is a condition in which the body cannot properly regulate blood sugar levels. Type 1 diabetes is generally diagnosed in children or young adults and is caused by low production of insulin, which is needed to convert sugar to … Continue reading
Samantha Dellinger shares how watching portions can keep you eating the things you love and still get fit.
WellSpan Health just kicked off the 10 Pound Throwdown Challenge where community members can log onto the free website to track weight loss and gain knowledge to help overcome barriers to healthy living practices. Until April 26, participants can … Continue reading
Previously shared on Lindsay Weighs In. If you’re like me, you may have struggled (or are still struggling!) with emotional eating. It seems to fix the problem, at least for a bit. EXCEPT, food only makes you feel better for … Continue reading
Oletowne Jewelers crowned a winner in its most recent Lose Your Weight in Diamonds competition. Jamie Bovender, owner of the West Manchester Township jewelry store, joined forced with the York Jewish Community Center to help contestants lose weight in a … Continue reading
Face down in the dirt, Alysia Dickens’ students struggled to do one more push-up. The 31-year-old West York fitness instructor yells over them, “I love this stuff.” It isn’t grunting, tired voices that respond, but a chorus of excited, sweaty … Continue reading
By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading
Adam Richman is known as TV’s funny man from the hit TV show Man vs. Food. Known for stuffing his face with calorie filled food challenges, Richman made the choice to lose the extra weight, but it’s come with some … Continue reading