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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Liz on 13 mph
- mngiadmin on Healthy cooking: Low calorie iced coffee
- mngiadmin on Sasquatch Preservation Trail Run to kick off 4th year
- Cori Strathmeyer on Balancing Fitness and Fatness on Vacation
- Book Buzz | Library can solve vegetable dilemmas on CSA Summer: Fresh pasta salad, corn risotto, cherry soda
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: wellness
Holly Sands has never been one to take it easy. The 53-year-old Dover Township woman never let anything keep her from her family’s horse farm, even when she battled breast cancer. While doing a breast self-exam, she found a lump … Continue reading
By Julie Stefanski, WellSpan dietitian Researcher Brian Wansink, relays some important findings about how Americans eat in his book Mindless Eating. Through Wansink’s experiments (some rather funny, like the ever filling soup bowl) researchers determined that basically, if there’s food in sight – … Continue reading
It always seems to happen this way, said Cindy Richard, chairwoman of the York County Suicide Prevention Coalition and director of Southern Community Services. The death of Robin Williams Monday, reported as a suicide after a long struggle with depression, has sparked … Continue reading
Last week left me counting down the hours to when I could go to bed again. My work schedule was on a bit of a roller coaster and it was alarming how just a few hours difference in my schedule … Continue reading
WHO: The York City Bureau of Health is partnering with the YMCA of York and York County to provide a free six-session, health education workshop for persons with chronic conditions and their care-givers. WHAT: Community members are invited to pre-register … Continue reading
The city’s health bureau provides services ranging from immunizations to maternal and child health programs to sexually transmitted disease treatments.
When I am talking about the importance of sleep in my programs at the Byrnes Health Education Center, the majority of my students are children. A lot of the time I don’t think they get it, and really understand how … Continue reading
According to a news release from the office of Rep. Seth Grove: Following nearly a yearlong process, Rep. Seth Grove (R-York) and the Joint State Government Commission today unveiled the findings from a statewide study on childhood obesity. In June … Continue reading