About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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- Pam on Healthy alternatives to sugar-filled Easter candy
- Karen Strathmeyer on Blindsided: Healthy living advocate battles eye cancer
- Lisa Zeigler on Blindsided: Healthy living advocate battles eye cancer
- Vickie huska on Blindsided: Healthy living advocate battles eye cancer
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: wellness
Warmer weather means sandal season is right around the corner. Are your toes ready to see the light? From bunions to broken toes, foot and ankle surgeon Sonam Ruit DPM, from Martin Foot and Ankle has heard it all. Here he … Continue reading
Exercise has always been a way to alleviate stress. Whether it’s walking, running or dancing, I like the way movement clears my mind, gives me energy and ups my self-confidence. But this winter’s weather has made it harder to stay … Continue reading
You’ve probably heard the words ‘microbes’ and ‘probiotics,’ but do you actually know what they are? Here’s an easy way to find out. Lutheran Home Care and Hospice officers free educational programs each month. The public is welcome to attend … Continue reading
If you’ve ever gone cross-eyed trying to read a nutrition label on your food, you’re in luck. In February the Food & Drug Administration unveiled some significant changes to the labels that are intended to reduce confusion about what’s healthy … Continue reading
TrueNorth Wellness Services and Family First Health were listed Friday as finalists for the 15th annual Nonprofit Innovation Awards, according to a news release. TrueNorth Wellness Services and Family First Health were both finalists in the Brand Identity/Unique Marketing … Continue reading
The 12 week program aims to help cancer survivors get stronger.
Wellness Wrap 11/15/13: New cholesterol screening guidelines; Amy Robach’s revelation; Running and beer
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. Unfortunately your browser does not support IFrames. Big cholesterol news: On Tuesday, the American Heart Association and … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. Big food news: Some pesky bad-for-you ingredients might just bite the dust. The Food and Drug Administration … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email email@example.com. In the news: York Daily Record reporter Ed Mahon wrote about how funding for the Supplemental Nutrition … Continue reading
The weekly Wellness Wrap provides links to recent health and fitness news. Share your thoughts and links in a comment or email firstname.lastname@example.org. National Health Education Week: The awareness initiative wraps today. This year’s theme is “The Role of Health … Continue reading