Tag Archives: wellness

TrueNorth Wellness Services hosts Artistic Expressions of Spiritual Wellness Concert

TrueNorth Wellness Services hosted an Artistic Expressions of Spiritual Wellness Concert on Wednesday in Cherry Lane Park.

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The best part of waking up (pt. 3): Finding positivity and happiness through others

Self-care. It’s a buzzword now that reflects a lifestyle of doing deeds that benefit your emotional, physical or intellectual existence. Self-care has become immensely popular over, say, the last year or two. As someone who lives a positive life, I’m a proponent for the self-care lifestyle.

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Place of placidity: Seeking inspiration and balance through yoga

I was never a fan of high school gym class. Sports left me humiliated in a puddle of my own inadequacy. In trying to keep pace with my classmates, I was often left breathless. So you can imagine my hesitancies when I enrolled in a requisite yoga class in college. Standing in the gymnasium with my black, roll-up mat, I never imagined that this form of exercise would have such an enduring impact on my life.

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Not a Replacement

This year Kick Butts Day is focusing on a campaign, Not a Replacement Kick Butts Day was March 18, but the campaign is still going on. This campaign is directed toward teens because less than one-third (31%) of smokers start … Continue reading

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10 Reasons to Drop the Cigarette

In honor of Kick Butts Day this month (March 18), here are a few reasons as to why you should quit smoking: Smell Let’s face it, the smell of smoke on your clothes, breath and hair is not welcoming. Whether you … Continue reading

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Wellness Quiz

How accurate are you when it comes to wellness and healthy choices?

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10 Pound Throwdown

  WellSpan Health just kicked off the 10 Pound Throwdown Challenge where community members can log onto the free website to track weight loss and gain knowledge to help overcome barriers to healthy living practices. Until April 26, participants can … Continue reading

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Avoiding the seasonal flu

By Amanda Nossel Forced to miss work or school, feeling crummy and with little energy, people can really get knocked out by flu. Influenza (flu) is a contagious respiratory illness that’s caused by influenza viruses; it can lead to mild … Continue reading

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#BrownBagYork: See what York is packing for lunch

Now through Oct. 16, you can upload photos of what you’re packing in your lunchbox using the hashtag #BrownBagYork.

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Win prizes with No Sweat, York’s Brown Bag Challenge

I know how those mornings go. You forgot to pack a lunch the night before and hitting the snooze button one too many times has left you with little hope of eating anything healthy today. But what if you were … Continue reading

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