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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: Wellspan
Market Basket of the Month is an educational program that was developed to create healthy habits for students. Each month, a different produce item is featured. Educational resources developed by WellSpan Health Community Health and Wellness educators are supplied to … Continue reading
WellSpan Health just kicked off the 10 Pound Throwdown Challenge where community members can log onto the free website to track weight loss and gain knowledge to help overcome barriers to healthy living practices. Until April 26, participants can … Continue reading
By Julie Stefanski, dietitian with WellSpan When was the last time you took to the road for a week-long vacation without even a single item packed? Before a vacation, most people prepare by thinking about what to pack, possibly making … Continue reading
By Julie Stefanski, WellSpan Dietitian Unfortunately, kids today are not eating enough fruits, vegetables, or high calcium foods and are getting more treat foods than necessary. It’s up to us as caregivers to make the smart choice at the grocery … Continue reading
By Julie Stefanski, WellSpan dietitian Researcher Brian Wansink, relays some important findings about how Americans eat in his book Mindless Eating. Through Wansink’s experiments (some rather funny, like the ever filling soup bowl) researchers determined that basically, if there’s food in sight – … Continue reading
By Julie Stefanski Sometimes it starts with just an occasional “Meatless Monday,” or maybe you’ve heard about the plus side of a vegetarian diet and you’re going without meat most days of the week. A nutritionally balanced plant based diet … Continue reading