Tag Archives: whey protein

Supplements: The benefits of whey protein

Supplementation is a commonly misunderstood aspect of overall health & fitness. The body needs a certain amount of nutrients to function at an optimum level. When you exercise, especially if you are trying to lose weight and are cutting calories, … Continue reading

Posted in Fitness, Nutrition, Obesity, Uncategorized, Weight loss, Wellness | Tagged , , , , | 2 Comments

Protein packs the power

The difference is using casein protein before bed, whereas I use a whey protein during the day.

Posted in Nutrition | Tagged , , | Leave a comment