Tag Archives: whey protein

Supplements: The benefits of whey protein

Supplementation is a commonly misunderstood aspect of overall health & fitness. The body needs a certain amount of nutrients to function at an optimum level. When you exercise, especially if you are trying to lose weight and are cutting calories, … Continue reading

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Protein packs the power

The difference is using casein protein before bed, whereas I use a whey protein during the day.

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