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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: workout
Wellness Wrap 2/22/13: Study shows adults eat fewer fast food calories, fitness apps, smart snacking
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Healthy tips, Nutrition, Research, Things to do, Tips, Workouts, YDR wellness coverage
Tagged apps, BOP's Annual Day of Play, Buy Fresh Buy Local, calories, fast food, fitness, Girl Scout cookies, health, Local Food Guide, Oscars, snacking, sugar, wellness, workout, york pa
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Wellness wrap 2/1/13: Sugar debate, Super Bowl survival and new sports facilites in York area
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Fitness, Food, Nutrition, Recipes, Things to do, Tips, Trends, Wellness, Workouts, Workplace, YDR wellness coverage
Tagged Backyard University, berries, breakfast, Broad Street Run, crossfit, Crossfit York, excersize, fitness, health, Hershey Half Marathon, high-fructose corn syrup, Lotus Moon Yoga, sugar, Super Bowl, ThunderFitness, wellness, workout, york pa
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