Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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Tag Archives: workout
Exercise balls aren’t just a giant toy for your kids to play with around the house. They actually can kick your butt if you know how to use them. John Kerchner, co-owner and personal trainer at Unique Physique in Springettsbury Township provided some tips.
It’s a thing, and I don’t think I made it up. But in case I did, I’d like to share my workout that forces you to stay put in that gym, on that treadmill, for at least an hour.
Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading
Let’s back track a bit. My last post on here was in May, read the post here. I mainly talked about how I hate working out, well that part hasn’t changed. I still hate working out, but this time I … Continue reading
You might have heard about the study released recently claiming that running just 5 minutes a day can limit your chances of sudden death. The Journal of the American College of Cardiology released the findings of a database kept at Cooper … Continue reading
TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading
On Saturday, June 28, York Habitat supporters will drop their hammers and don their running shoes to help local, lower-income families realize their dreams of home ownership! This year marks the 11th anniversary of York Habitat’s annual 5K, presented by WellSpan Sports Medicine, … Continue reading
I’m jogging in the city, the humidity is taking my breath away and I slow my pace to almost a walk. Then, B.O.B. by OutKast blares in my SONY headphones. My heart rate goes up and I’m bobbing my head … Continue reading
Have you heard? More than 2.6 million people have accepted an invitation on Facebook to participate in a 30 day ab challenge. The public event was created by fitness guru Jodi Higgs when she was trying to create accountability for … Continue reading
By Melissa Dribben The Philadelphia Inquirer (MCT) Neutral? Minimalist? Stability? Motion control? Cushioned heel? Confused? Of course you are. Well, sports medicine specialists have good news. Stop worrying about fallen arches, overpronation and putting your feet on a paleolithic regimen.