Tag Archives: workout

Exercise balls can help your form and function. Here’s how to use them.

Exercise balls aren’t just a giant toy for your kids to play with around the house. They actually can kick your butt if you know how to use them. John Kerchner, co-owner and personal trainer at Unique Physique in Springettsbury Township provided some tips.

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The Netflix workout: exercise of binge watchers

It’s a thing, and I don’t think I made it up. But in case I did, I’d like to share my workout that forces you to stay put in that gym, on that treadmill, for at least an hour.

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Core Workout – Front and Back

Sarah Chronister, Fitness Director for The Athletic Club of York , demonstrates a six exercise core routine that balances working your front and back. “You generate a lot of your power from your core,” says Chronister. A strong core will … Continue reading

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Finding a workout that’s convenient for you

Let’s back track a bit. My last post on here was in May, read the post here. I mainly talked about how I hate working out, well that part hasn’t changed. I still hate working out, but this time I … Continue reading

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Is running 5 minutes really going to cut it?

You might have heard about the study released recently claiming that running just 5 minutes a day can limit your chances of sudden death. The Journal of the American College of Cardiology released the findings of a database kept at Cooper … Continue reading

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TacFit717 moves to Dallastown gym, offers free two-week membership

TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading

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York Habitat for Humanity plans for 11th annual 5K

On Saturday, June 28, York Habitat supporters will drop their hammers and don their running shoes to help local, lower-income families realize their dreams of home ownership! This year marks the 11th anniversary of York Habitat’s annual 5K, presented by WellSpan Sports Medicine, … Continue reading

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Tailored Spotify Workout Playlist

I’m jogging in the city, the humidity is taking my breath away and I slow my pace to almost a walk. Then, B.O.B. by OutKast blares in my SONY headphones. My heart rate goes up and I’m bobbing my head … Continue reading

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Catch up with June’s 30 day ab challenge on Facebook

Have you heard? More than 2.6 million people have accepted an invitation on Facebook to participate in a 30 day ab challenge. The public event was created by fitness guru Jodi Higgs when she was trying to create accountability for … Continue reading

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When it comes to running shoes, comfort rules

By Melissa Dribben The Philadelphia Inquirer (MCT) Neutral? Minimalist? Stability? Motion control? Cushioned heel? Confused? Of course you are. Well, sports medicine specialists have good news. Stop worrying about fallen arches, overpronation and putting your feet on a paleolithic regimen.

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