Tag Archives: yoga

The “it’s all about me” workout

Yoga is an important part of my daily schedule. I practice at three different locations (four if I include my college-daughter’s empty bedroom) and am definitely “out of sorts” if I miss my “yoga-time.” I am somewhat fanatical about exercise; … Continue reading

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So, you want to be a yoga teacher?

Hey there!  I heard through the grapevine that you want to be a yoga teacher!  Well, good for you!  That is pretty awesome.  I bet you have already looked into all the types of yoga you can get certified in. … Continue reading

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Stress eating: My biggest diet enemy

I feel like I’ve been hit by one of those ginormous Mac trucks this week. My work schedule is all mixed up. I sleep five hours here, 10 hours there, hoping something balances out and feels right. I have no … Continue reading

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No Sweat, York, will feature free classes with York Jewish Community Center instructors Tuesday nights in August

In August, we’ll offer No Sweat in the Park participants a sampling of what the York Jewish Community Center’s Fitness Center has to offer.

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Yogis Take the Park to be biggest yoga event in York County

Love the physical challenge of yoga? Or want to try it but never find the right opportunity? Yogis Take the Park will be a county-wide outdoor program to share health and wellness resources, as well as bring together those who … Continue reading

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Yoga is my drug

Yoga is my drug of choice. This is different from my youth when drugs were my drug of choice (and alcohol, and food, and cigarettes, and scrap booking).  I have always loved yoga.  I got into it when I was … Continue reading

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Don’t be scared, it’s just yoga

Hello there!  Lately I have noticed a huge influx of people that have become interested in yoga, or at least some random yoga hybrid.  My classes get new people almost weekly now.  As a yoga teacher there are a few … Continue reading

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Sun salutation video: Wake up your body, mind

This well-known series of asanas is a great way to greet your day.

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Finding My Yoga Home: A practice in Kundalini Yoga

Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.

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Yoga video: Do the Fish Pose to improve posture

Lisa Taylor and Suzi Hendler of Evolution Power Yoga demonstrate how to do this pose.

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