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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: yoga
Yoga is an important part of my daily schedule. I practice at three different locations (four if I include my college-daughter’s empty bedroom) and am definitely “out of sorts” if I miss my “yoga-time.” I am somewhat fanatical about exercise; … Continue reading
Hey there! I heard through the grapevine that you want to be a yoga teacher! Well, good for you! That is pretty awesome. I bet you have already looked into all the types of yoga you can get certified in. … Continue reading
I feel like I’ve been hit by one of those ginormous Mac trucks this week. My work schedule is all mixed up. I sleep five hours here, 10 hours there, hoping something balances out and feels right. I have no … Continue reading
No Sweat, York, will feature free classes with York Jewish Community Center instructors Tuesday nights in August
In August, we’ll offer No Sweat in the Park participants a sampling of what the York Jewish Community Center’s Fitness Center has to offer.
Love the physical challenge of yoga? Or want to try it but never find the right opportunity? Yogis Take the Park will be a county-wide outdoor program to share health and wellness resources, as well as bring together those who … Continue reading
Yoga is my drug of choice. This is different from my youth when drugs were my drug of choice (and alcohol, and food, and cigarettes, and scrap booking). I have always loved yoga. I got into it when I was … Continue reading
Hello there! Lately I have noticed a huge influx of people that have become interested in yoga, or at least some random yoga hybrid. My classes get new people almost weekly now. As a yoga teacher there are a few … Continue reading
This well-known series of asanas is a great way to greet your day.
Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.
Lisa Taylor and Suzi Hendler of Evolution Power Yoga demonstrate how to do this pose.