Tag Archives: yoga

Free fitness classes continue in August

It’s not too late, we have two months left of free fitness classes this season, which gives plenty of time to burn more calories and gain strength.

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Yoga routine for brides-to-be

Megan Donley with Lotus Moon Yoga shares a calming yoga practice perfect for brides-to-be on their wedding day to help you be present and enjoy your day. Follow along as she leads you through this 20-minute routine. Read Caitlin Kerfin’s … Continue reading

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Place of placidity: Seeking inspiration and balance through yoga

I was never a fan of high school gym class. Sports left me humiliated in a puddle of my own inadequacy. In trying to keep pace with my classmates, I was often left breathless. So you can imagine my hesitancies when I enrolled in a requisite yoga class in college. Standing in the gymnasium with my black, roll-up mat, I never imagined that this form of exercise would have such an enduring impact on my life.

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First No Sweat in the Park session of the season a success

The weather was breathtaking, the turn out was amazing, and the yoga was invigorating. We couldn’t have asked for a better first session of No Sweat in the Park.

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No Sweat York turns up the heat for its free June fitness classes

There has been great feedback about the May No Sweat in the Park schedule and we hope you will make it out for our classes in June that will turn up the heat.

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Take part in free fitness classes through No Sweat York

You know warmer weather is on the way when you get the No Sweat in the Park schedule. So here it is, a promise that summer is not too far ahead.

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How well do you know yoga poses?

There are plenty of places to get your yoga on in York County. But before you break out your mat and get to stretching, test your knowledge of poses and try them out!  

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The “it’s all about me” workout

Yoga is an important part of my daily schedule. I practice at three different locations (four if I include my college-daughter’s empty bedroom) and am definitely “out of sorts” if I miss my “yoga-time.” I am somewhat fanatical about exercise; … Continue reading

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So, you want to be a yoga teacher?

Hey there!  I heard through the grapevine that you want to be a yoga teacher!  Well, good for you!  That is pretty awesome.  I bet you have already looked into all the types of yoga you can get certified in. … Continue reading

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Stress eating: My biggest diet enemy

I feel like I’ve been hit by one of those ginormous Mac trucks this week. My work schedule is all mixed up. I sleep five hours here, 10 hours there, hoping something balances out and feels right. I have no … Continue reading

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