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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: yoga
I was never a fan of high school gym class. Sports left me humiliated in a puddle of my own inadequacy. In trying to keep pace with my classmates, I was often left breathless. So you can imagine my hesitancies when I enrolled in a requisite yoga class in college. Standing in the gymnasium with my black, roll-up mat, I never imagined that this form of exercise would have such an enduring impact on my life.
The weather was breathtaking, the turn out was amazing, and the yoga was invigorating. We couldn’t have asked for a better first session of No Sweat in the Park.
There has been great feedback about the May No Sweat in the Park schedule and we hope you will make it out for our classes in June that will turn up the heat.
You know warmer weather is on the way when you get the No Sweat in the Park schedule. So here it is, a promise that summer is not too far ahead.
There are plenty of places to get your yoga on in York County. But before you break out your mat and get to stretching, test your knowledge of poses and try them out!
Yoga is an important part of my daily schedule. I practice at three different locations (four if I include my college-daughter’s empty bedroom) and am definitely “out of sorts” if I miss my “yoga-time.” I am somewhat fanatical about exercise; … Continue reading
Hey there! I heard through the grapevine that you want to be a yoga teacher! Well, good for you! That is pretty awesome. I bet you have already looked into all the types of yoga you can get certified in. … Continue reading
I feel like I’ve been hit by one of those ginormous Mac trucks this week. My work schedule is all mixed up. I sleep five hours here, 10 hours there, hoping something balances out and feels right. I have no … Continue reading
No Sweat, York, will feature free classes with York Jewish Community Center instructors Tuesday nights in August
In August, we’ll offer No Sweat in the Park participants a sampling of what the York Jewish Community Center’s Fitness Center has to offer.
Love the physical challenge of yoga? Or want to try it but never find the right opportunity? Yogis Take the Park will be a county-wide outdoor program to share health and wellness resources, as well as bring together those who … Continue reading