Tag Archives: yoga

Don’t be scared, it’s just yoga

Hello there!  Lately I have noticed a huge influx of people that have become interested in yoga, or at least some random yoga hybrid.  My classes get new people almost weekly now.  As a yoga teacher there are a few … Continue reading

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Sun salutation video: Wake up your body, mind

This well-known series of asanas is a great way to greet your day.

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Finding My Yoga Home: A practice in Kundalini Yoga

Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.

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Yoga video: Do the Fish Pose to improve posture

Lisa Taylor and Suzi Hendler of Evolution Power Yoga demonstrate how to do this pose.

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Wellness Wrap 8/16/13: Autism linked to cancer gene; yoga vs. Pilates; food rituals

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Wellness Wrap 7/12/13: America drops on obesity list; Singing for your health; Summer break weight gain

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

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Seven myths about yoga busted

Jacqueline Dahlheimer, yoga instructor at Evolution Power Yoga, said many people have Yoga all wrong.

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5 questions with No Sweat contributor April Trotter

April Trotter wants to one day do a pull-up.

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