Tag Archives: Yogurt

Pick your way to health with York County’s fresh fruit

By Julie Stefanski There really isn’t a bad choice when it comes to fresh, local fruits.  All fruits are excellent sources of naturally occurring nutrients that we need to stay healthy.  Not to mention they taste good!  It’s berry season … Continue reading

Posted in Buying local, Food, Healthy tips, Nutrition | Tagged , , , , , , , , , , , | Comments Off on Pick your way to health with York County’s fresh fruit

Make your own smoothie

A super easy smoothie thats good for waist and wallet.

Posted in Food, Healthy tips, Nutrition, Recipes, Weight loss | Tagged , , , , , , , | Comments Off on Make your own smoothie

Wellness Wrap 7/26/13: A superhero of vegetables, Exercise in a pill?, Pick-your-own peaches

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Fitness, Food, Health Care, Kids, News, Nutrition, Obesity, Research, Things to do, Trends, Wellness, YDR wellness coverage | Tagged , , , , , , , , , , , , , , | Comments Off on Wellness Wrap 7/26/13: A superhero of vegetables, Exercise in a pill?, Pick-your-own peaches

Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips

The weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading

Posted in Cardio, Diets, Fitness, Food, Heart disease, Nutrition, Obesity, Running, Swimming, Things to do, Vegetarian, Wellness, Workouts, YDR wellness coverage, Zumba | Tagged , , , , , , , , , , , , , , , , , , , | Comments Off on Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips