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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: York County Pa.
How to get stronger: Workout ideas and tips to gain healthy muscle
Get tips on how to build muscle from the fitness director at Gold’s Gym in Shrewsbury.
Posted in Diets, Fitness, Food, Healthy tips, Tips, Wellness, Workouts
Tagged biggest workout mistakes, build muscle, exercise, find a personal trainer, general workout tips, Gold's Gym, good workout supplements, how many reps should i do, Pa, personal trainer, trainers in Shrewsbury, workout ideas, York County Pa.
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February is National Snack Food Month — so let’s snack healthy
Snacking now accounts for 20 percent of our food intake — which means now is the time to snack responsibly.
Welcome to No Sweat, York
The York Daily Record/Sunday News’ new wellness blog.
Posted in Fitness, Nutrition, Obesity, Wellness
Tagged healthy, Leigh Zaleski, Let's Move York City, Mayor Kim Bracey, obesity, wellness, York County Pa., York Daily Record/Sunday News
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