Tag Archives: York County rail trail

Meatout Mondays: Roasted tomato, corn and basil salad

The tomatoes are coming, the tomatoes are coming! It feels like we are halfway through summer, with Fourth of July past and gone. However, we are just starting to reap the garden bounty that awaits us. This recipe combines many … Continue reading

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A brave rescue from a bear attack . . .

Matt, being the brave guy that he is, threw himself – and his awesome bike – between me and the bear – which scared the bear so much he turned in terror and ran away. Unfortunately in the process, Matt’s entire derailleur came off his bike and we had to hoof it back to the car.

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Foot Power: Next role at Bob Potts Marathon is a father, fan

In this week’s Foot Power column, M.C. Besecker writes about the various hats he’s worn when it comes to the Bob Potts Marathon, which is scheduled for Sunday on the York County Heritage Rail Trail. This time, he’ll experience it as a father and a fan.

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Foot Power: Bob Potts Marathon field full, but you can still get involved

From this week’s Foot Power column by M.C. Besecker: The fifth annual Bob Potts Marathon, which has a special distinction as York County’s only 26.2-mile race, is scheduled for May 26. This week’s Foot Power column is not intended to … Continue reading

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I am a runner.

Kate Penn started running more than two years ago when she quit smoking. Now, she’s training for her third marathon.

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5 questions with No Sweat contributor Lauren Boyer

Wise advise from Lauren Boyer: “Pack lunch and find healthy substitutes for your favorite, not-so-healthy comfort foods … and don’t keep chocolate in the house.”

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