Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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Guess what day it is? Great American Spit Out! Many of you have probably heard of Great American Smoke Out, which is similar. However, instead of quitting smoking tobacco for the day, the Great American Spit Out is a day … Continue reading
What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race? On Saturday, October 4th, teams of four “big kids” will … Continue reading
Holly Sands has never been one to take it easy. The 53-year-old Dover Township woman never let anything keep her from her family’s horse farm, even when she battled breast cancer. While doing a breast self-exam, she found a lump … Continue reading
Dream Ride York is a new event hosted by Eat Play Breathe York, the City of York and the many organizations and businesses focused on making York and York County a more bike-friendly community. Dream Ride York provides a venue … Continue reading
Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.
What you missed at No Sweat in the Park’s free classes with Lotus Moon Yoga and Creative Healing Arts Center
Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, lead hour-long classes full of back bends, sun salutations and relaxing savasanas throughout the month of July.
The city’s health bureau provides services ranging from immunizations to maternal and child health programs to sexually transmitted disease treatments.
In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.
No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts Center for free classes in July
Join us for free hour-long classes with Megan Donley from 6 to 7 p.m. July 1, 8, 15, 22 and 29 in the grassy field behind the York Daily Record/Sunday News, 1891 Loucks Road, West Manchester Township.
What you’ve been missing: Free No Sweat in the Park boot camp with Lifestyles Fitness & Weight Loss Studio
Trainer Alysia Dickens offered tons of modifications and inspiring words to get us through an hour of planks, push-ups and mountain climbers in the 90-degree heat.