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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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Sometimes after a long day at work the last thing I want to do is go to the gym and workout. Seriously, there are so many things that go along with working out. First, you have to change out of … Continue reading
May is National Bike Month, providing 31 days to become aware of the benefits of bicycling. The League of American Bicyclists, founded in 1880, is leading the movement to create a Bicycle Friendly America for everyone. By creating safer roads … Continue reading
This year Kick Butts Day is focusing on a campaign, Not a Replacement Kick Butts Day was March 18, but the campaign is still going on. This campaign is directed toward teens because less than one-third (31%) of smokers start … Continue reading
In honor of Kick Butts Day this month (March 18), here are a few reasons as to why you should quit smoking: Smell Let’s face it, the smell of smoke on your clothes, breath and hair is not welcoming. Whether you … Continue reading
Guess what day it is? Great American Spit Out! Many of you have probably heard of Great American Smoke Out, which is similar. However, instead of quitting smoking tobacco for the day, the Great American Spit Out is a day … Continue reading
What could be more fun than meeting up with three friends and competing as a team in BOP‘s annual adult event, BOPstacle Race? On Saturday, October 4th, teams of four “big kids” will … Continue reading
Holly Sands has never been one to take it easy. The 53-year-old Dover Township woman never let anything keep her from her family’s horse farm, even when she battled breast cancer. While doing a breast self-exam, she found a lump … Continue reading
Dream Ride York is a new event hosted by Eat Play Breathe York, the City of York and the many organizations and businesses focused on making York and York County a more bike-friendly community. Dream Ride York provides a venue … Continue reading
Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.
What you missed at No Sweat in the Park’s free classes with Lotus Moon Yoga and Creative Healing Arts Center
Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, lead hour-long classes full of back bends, sun salutations and relaxing savasanas throughout the month of July.