Tag Archives: York YMCA

YMCA Healthy Kids Day is April 26, 2014!

Today, according to the York City Bureau of Health, 44 percent of York children aged 2 to 19 are overweight or obese.  In addition, most students lose about two months of grade level equivalency in mathematical computation skills over the … Continue reading

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Instead of hitting the gym, get moving with your family

Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.

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YMCA Kids’ First Friday Fun Night

How about doing something for your mental health while providing physical and creative play for your kids?  This Friday, the York YMCA is offering a Fun Night just for kids!  Drop your kids at the Y at 5:30 pm and … Continue reading

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About 40 turn out for free BODYCOMBAT at YDR

It was a lot of kicking, punching and upbeat music.

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The York YMCA’s 5th Annual Kid’s Triathlon

On May 25, 2013, the York YMCA will host a “Tri it For Fun,” kid’s triathlon at the 543 N. Newberry Street in York location. Race time is 9 a.m. with a mandatory participant/parent meeting at 8:45 a.m. inside the … Continue reading

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Exercise benefits cancer patients

Cancer and the various cancer treatments cause many physical and mental challenges for those affected with the disease.  Surgery, radiation therapy and chemotherapy often cause side-effects that can be reduced by exercise.  Physical activity has been shown to positively affect … Continue reading

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5 questions with No Sweat contributor Cori Strathmeyer

Cori Strathmeyer recommends setting realistic health goals to help you stay consistent with a lifestyle change.

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5 questions with No Sweat contributor Bethany Fehlinger

Bethany Fehlinger plans to do an indoor triathlon in February.

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5 questions with No Sweat contributor Sara Glines

Sara Glines said to be sensible, not extreme, about wellness.

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