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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: York YMCA
Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week? Do you arrive at class early to make sure that you have your spot in class? Do you wear MMA gloves … Continue reading
In 2008, the YMCA of the USA, in partnership with the LIVESTRONG Foundation, created an outcome-based 12-week physical activity program for adult survivors. In 2012, the YMCA of York and York County was chosen to implement the free small-group program … Continue reading
Dream Ride York is a new event hosted by Eat Play Breathe York, the City of York and the many organizations and businesses focused on making York and York County a more bike-friendly community. Dream Ride York provides a venue … Continue reading
York YMCA school aged child care students share their love of a tasty, nutrient-rich snack…Berries! White Rose Community TV has been working with the Eat Play Breathe York movement for the last year, creating videos that encourage healthful eating, fun … Continue reading
WHO: The York City Bureau of Health is partnering with the YMCA of York and York County to provide a free six-session, health education workshop for persons with chronic conditions and their care-givers. WHAT: Community members are invited to pre-register … Continue reading
The YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. YMCA of York and York County will offer The YMCA’s Diabetes Prevention Program – an … Continue reading
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The York City Bureau of Health will provide A Matter of Balance: Managing Concerns … Continue reading
Family First Health’s dental directors Drs. Joseph and LaJuan Mountain will provide free dental screenings to children as part of the York YMCA’s Healthy Kids Day, April 26, 2014. In partnership with Colgate’s Bright Smiles, Bright Futures program, the Mountains … Continue reading