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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Avoid summer weight gain by planning ahead (Healthy Helpings) « Yummy Meal Plans on York County fitness map
- Avoid summer weight gain by planning ahead (Healthy Helpings) | Healthy Food Guides on York County fitness map
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: York YMCA
The York YMCA’s 5th Annual Kid’s Triathlon
TweetOn May 25, 2013, the York YMCA will host a “Tri it For Fun,” kid’s triathlon at the 543 N. Newberry Street in York location. Race time is 9 a.m. with a mandatory participant/parent meeting at 8:45 a.m. inside the … Continue reading
Exercise benefits cancer patients
TweetCancer and the various cancer treatments cause many physical and mental challenges for those affected with the disease. Surgery, radiation therapy and chemotherapy often cause side-effects that can be reduced by exercise. Physical activity has been shown to positively affect … Continue reading
Posted in Cancer, Fitness, Wellness
Tagged cancer survivors, Cori Strathmeyer, exercise, fitness, York YMCA
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5 questions with No Sweat contributor Cori Strathmeyer
Cori Strathmeyer recommends setting realistic health goals to help you stay consistent with a lifestyle change.
Posted in Q&As
Tagged Cori Strathmeyer, Lake Pinchot, YMCA of York and York County, York YMCA
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5 questions with No Sweat contributor Bethany Fehlinger
Bethany Fehlinger plans to do an indoor triathlon in February.
Posted in Q&As
Tagged Bethany Fehlinger, Foo Fighters, Fredde Le Grand, Nicki Minaj, Nike Women's half marathon, York YMCA
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5 questions with No Sweat contributor Sara Glines
Sara Glines said to be sensible, not extreme, about wellness.
