Tag Archives: York YMCA

Hello Pool Equipment

This week John Nelson with York YMCA Aquatics introduces us to common pool equipment. Any kind of equipment can be intimidating if you don’t know how to use it. Unlike weight machines at the gym, most pools don’t have instructions … Continue reading

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National Les Mills Trainers are coming to York!

Are you a Les Mills junkie? Do you have BODYCOMBAT, BODYPUMP, or BODYFLOW classes marked on your calendar every week?  Do you arrive at class early to make sure that you have your spot in class?  Do you wear MMA gloves … Continue reading

Posted in Aerobics, Cardio, Classes, Fitness, Spinning, Strength, Things to do, Uncategorized, Workouts, Yoga, Zumba | Tagged , , , , , , , , , | Leave a comment

Free Cancer Survivor Program available in Hanover

In 2008, the YMCA of the USA, in partnership with the LIVESTRONG Foundation, created an outcome-based 12-week physical activity program for adult survivors. In 2012, the YMCA of York and York County was chosen to implement the free small-group program … Continue reading

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Dream Ride York – A new bike ride fundraiser for charities in October!

Dream Ride York is a new event hosted by Eat Play Breathe York, the City of York and the many organizations and businesses focused on making York and York County a more bike-friendly community. Dream Ride York provides a venue … Continue reading

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Yum! Berries!

York YMCA school aged child care students share their love of a tasty, nutrient-rich snack…Berries! White Rose Community TV has been working with the Eat Play Breathe York movement for the last year, creating videos that encourage healthful eating, fun … Continue reading

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Living Well With Chronic Conditions; a Free program

WHO: The York City Bureau of Health is partnering with the YMCA of York and York County to provide a free six-session, health education workshop for persons with chronic conditions and their care-givers. WHAT: Community members are invited to pre-register … Continue reading

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Help for Adults with Prediabetes coming soon to the YMCA of York and York County

The YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. YMCA of York and York County will offer  The YMCA’s Diabetes Prevention Program – an … Continue reading

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My healthier life: Savanna’s story

Since 2010, many organizations that represent government, healthcare, education, business, faith-based and community organizations have been working together to improve the health of those who live, work, play and learn in the City of York. This movement to implement policy, … Continue reading

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Free fall prevention program for older adults

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The York City Bureau of Health will provide A Matter of Balance: Managing Concerns … Continue reading

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Family First Health dentists to offer free screenings for kids as part of YMCA Healthy Kids Day

Family First Health’s dental directors Drs. Joseph and LaJuan Mountain will provide free dental screenings to children as part of the York YMCA’s Healthy Kids Day, April 26, 2014. In partnership with Colgate’s Bright Smiles, Bright Futures program, the Mountains … Continue reading

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