About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
Tags5k biking cooking Cori Strathmeyer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise fitness food Foot Power health healthy healthy eating Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays No Sweat in the Park No Sweat York nutrition obesity rebecca hanlon rebecca lefever recipe run running summer Transforming Health vegan vegetarian weight loss wellness ymca york york pa York YMCA YWCA York
CategoriesAerobics Biking Buying local Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Students Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: York YMCA
WHO: The York City Bureau of Health is partnering with the YMCA of York and York County to provide a free six-session, health education workshop for persons with chronic conditions and their care-givers. WHAT: Community members are invited to pre-register … Continue reading
The YMCA’s Diabetes Prevention Program helps adults make lasting lifestyle changes that will improve their overall health and reduce their chance of developing type 2 diabetes. YMCA of York and York County will offer The YMCA’s Diabetes Prevention Program – an … Continue reading
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. The York City Bureau of Health will provide A Matter of Balance: Managing Concerns … Continue reading
Family First Health’s dental directors Drs. Joseph and LaJuan Mountain will provide free dental screenings to children as part of the York YMCA’s Healthy Kids Day, April 26, 2014. In partnership with Colgate’s Bright Smiles, Bright Futures program, the Mountains … Continue reading
Today, according to the York City Bureau of Health, 44 percent of York children aged 2 to 19 are overweight or obese. In addition, most students lose about two months of grade level equivalency in mathematical computation skills over the … Continue reading
Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.
How about doing something for your mental health while providing physical and creative play for your kids? This Friday, the York YMCA is offering a Fun Night just for kids! Drop your kids at the Y at 5:30 pm and … Continue reading
It was a lot of kicking, punching and upbeat music.