About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Allie M on Black Bean Brownies: Substitute beans for butter, oil
- Heidi Parr on Video: Four exercises to work shoulders
- Chris Carter on 7 smartphone apps to make healthy eating easier
- Jennifer | The Deliberate Mom on 7 smartphone apps to make healthy eating easier
- Dana on 7 smartphone apps to make healthy eating easier
TagsAmerican Heart Association biking calories Cori Strathmeyer cycling dawn cutaia Diabetes diet Eat Play Breathe York exercise Family First Health fitness food Foot Power Gung Ho Bikes health healthy healthy cooking videos healthy eating healthy recipes Heart disease Kate Penn Katie Markey McLaughlin kids Leigh Zaleski M.C. Besecker meatless meatout Meatout Mondays No Sweat in the Park nutrition obesity recipe research running Sean Hermanns sugar Transforming Health vegan vegetarian wellness ymca york york pa Zumba
CategoriesAerobics Affordable Care Act Biking Cancer Cardio Classes Cooking Diabetes Diets Fitness Food Foot Power Health Care Healthy tips Heart disease Holidays Kids Mental health News No Sweat in the Park Nutrition Obesity Q&As Recipes Research Restaurants Running Schools Strength Swimming Things to do Tips Tips Trends Uncategorized Vegan Vegetarian Videos Videos Walking Weight loss Wellness Workouts YDR wellness coverage Yoga
YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: york
York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading
Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Corey Thurman’s Healthy Kids Club returns to the Revs for a second season to inspire and reward York children
Kids are rewarded for completing healthy tasks with free admission and a playground wristband at select York Revolution games.
Several things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a time at American Red Cross’ … Continue reading
Breakfast is touted as the most important meal of the day, so why do we eat bad food or not at all from the start? Enjoy some Easy Vegan Overnight Oats with Grain-free Granola from Nuts About Granola!
Without volunteers, most races wouldn’t happen. The person who hands you your race bib, that nice woman at the water station who tells you you’re doing great when you feel and look like you’re going to die, that man who … Continue reading
Register for the Joey Duffy 5K Run/Walk – 8:30 a.m. April 20 at John Rudy Park.
M.C. Besecker talks about his the recent discovery of his belly in the latest Foot Power column.
This issue of Smart takes a look at all the facets of healthy living.