Tag Archives: york

Exercise, portion control will keep pets fit and furry

Regular exercise can prevent a host of medical issues in dogs and cats. Plus you can burn calories without hitting the gym.

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Instead of hitting the gym, get moving with your family

Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.

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York wins childhood obesity grant

York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading

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Diary of a wimpy mom in her first boot camp class

Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.

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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies

Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.

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Corey Thurman’s Healthy Kids Club returns to the Revs for a second season to inspire and reward York children

Kids are rewarded for completing healthy tasks with free admission and a playground wristband at select York Revolution games.

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Save the date for blood drive, Zumbathon and Fitness fair at Unique Physique

Several things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a time at American Red Cross’ … Continue reading

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Meatout Mondays: Easy Vegan Overnight Oats with Grain-free Granola

Breakfast is touted as the most important meal of the day, so why do we eat bad food or not at all from the start? Enjoy some Easy Vegan Overnight Oats with Grain-free Granola from Nuts About Granola!

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Volunteer at a race, show running community some love

Without volunteers, most races wouldn’t happen. The person who hands you your race bib, that nice woman at the water station who tells you you’re doing great when you feel and look like you’re going to die, that man who … Continue reading

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Joey Duffy 5K Run/Walk – 8:30 a.m. April 20 at John Rudy Park

Register for the Joey Duffy 5K Run/Walk – 8:30 a.m. April 20 at John Rudy Park.

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