Tag Archives: york

Free fitness classes with No Sweat, York a hit this summer; join us for final JCC event Tuesday night

This summer, we revived the fitness campaign and were delighted to see new faces and returning community members sweating it out with us at the York Daily Record.

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Meatout Mondays: Sweet and spicy meatballs in the crockpot

Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.

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TacFit717 moves to Dallastown gym, offers free two-week membership

TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading

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York City’s Barbara Kovacs has a passion for public health

The city’s health bureau provides services ranging from immunizations to maternal and child health programs to sexually transmitted disease treatments.

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Body Rhythms Life Fitness Zumba instructors share love of music, dance

In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.

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What you’ve been missing: Free No Sweat in the Park boot camp with Lifestyles Fitness & Weight Loss Studio

Trainer Alysia Dickens offered tons of modifications and inspiring words to get us through an hour of planks, push-ups and mountain climbers in the 90-degree heat.

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Join us for free boot camp classes Tuesdays in June

Chad Eckert and Alysia Dickens of Lifestyles Fitness & Weight Loss Studio will lead boot camp classes from 6 to 7 p.m. Tuesdays June 3, 10, 17 and 24 in the grassy area behind the York Daily Record, 1891 Loucks Road, West Manchester Township.

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Exercise, portion control will keep pets fit and furry

Regular exercise can prevent a host of medical issues in dogs and cats. Plus you can burn calories without hitting the gym.

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Instead of hitting the gym, get moving with your family

Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.

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York wins childhood obesity grant

York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading

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