About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
- Niklas on Lower-calorie drink recipes for summer parties, events
- Pam on Healthy alternatives to sugar-filled Easter candy
- Karen Strathmeyer on Blindsided: Healthy living advocate battles eye cancer
- Lisa Zeigler on Blindsided: Healthy living advocate battles eye cancer
- Vickie huska on Blindsided: Healthy living advocate battles eye cancer
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
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Regular exercise can prevent a host of medical issues in dogs and cats. Plus you can burn calories without hitting the gym.
Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.
York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading
Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Corey Thurman’s Healthy Kids Club returns to the Revs for a second season to inspire and reward York children
Kids are rewarded for completing healthy tasks with free admission and a playground wristband at select York Revolution games.
Several things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a time at American Red Cross’ … Continue reading
Breakfast is touted as the most important meal of the day, so why do we eat bad food or not at all from the start? Enjoy some Easy Vegan Overnight Oats with Grain-free Granola from Nuts About Granola!
Without volunteers, most races wouldn’t happen. The person who hands you your race bib, that nice woman at the water station who tells you you’re doing great when you feel and look like you’re going to die, that man who … Continue reading
Register for the Joey Duffy 5K Run/Walk – 8:30 a.m. April 20 at John Rudy Park.