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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: york
Diary of a wimpy mom in her first boot camp class
Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.
Posted in Fitness, No Sweat in the Park
Tagged boot camp, exercise, fitness, gruver fitness outfoor boot camp, health, Jeremy Gruver, no sweat, sam dellinger, york
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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.
Posted in Cooking, Food, Nutrition, Recipes
Tagged april trotter, breakfast, calories, cooking, diet, food, health, healthy, healthy eating, Meatout Mondays, nutrition, vegan, vegetarian, york, york pa
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Corey Thurman’s Healthy Kids Club returns to the Revs for a second season to inspire and reward York children
Kids are rewarded for completing healthy tasks with free admission and a playground wristband at select York Revolution games.
Posted in Fitness, Nutrition, Obesity, Uncategorized, Wellness
Tagged baseball, corey thurman, corey thurman's healthy kids club, kids, kids health, nutrition for kids, Rachel Zaccarelli, revs, revs baseball, revs pitcher, talking to kids about weight, york, york pa, york revolution, york revs, york revs pitcher
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Save the date for blood drive, Zumbathon and Fitness fair at Unique Physique
TweetSeveral things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a time at American Red Cross’ … Continue reading
Posted in Fitness, Health Care, Nutrition, Obesity, Uncategorized, Weight loss, Wellness
Tagged Autism, fitness, health, March of Dimes, wellness, york, Zumba, Zumbathon
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Meatout Mondays: Easy Vegan Overnight Oats with Grain-free Granola
Breakfast is touted as the most important meal of the day, so why do we eat bad food or not at all from the start? Enjoy some Easy Vegan Overnight Oats with Grain-free Granola from Nuts About Granola!
Posted in Food, Nutrition, Recipes, Vegan, Vegetarian
Tagged Cavewoman, Cheap Eats, E-town Carrot Cake, Easy Vegan Overnight Oats with Grain-free Granola, FlipSidePa, Gayle, Gayle Lanphier, granola, Meatout Mondays, Muddy Waffles, Nuts About Granola, Off Road Edition, Philadelphia Street, Sarah, Sarah Lanphier, Super Seedy, york
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Volunteer at a race, show running community some love
TweetWithout volunteers, most races wouldn’t happen. The person who hands you your race bib, that nice woman at the water station who tells you you’re doing great when you feel and look like you’re going to die, that man who … Continue reading
Joey Duffy 5K Run/Walk – 8:30 a.m. April 20 at John Rudy Park
Register for the Joey Duffy 5K Run/Walk – 8:30 a.m. April 20 at John Rudy Park.
Posted in Fitness, Running
Tagged 5k, bone marrow transplant, joey duffy, John Rudy Park, myelodysplaastic syndrome, york
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Foot Power: No Sweat? Better sweat, is more like it
M.C. Besecker talks about his the recent discovery of his belly in the latest Foot Power column.
Posted in Foot Power
Tagged blog, column, exercise, Foot Power, local biking, local running, M.C. Besecker, no sweat, york
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Smart devotes March/April issue to healthy living
This issue of Smart takes a look at all the facets of healthy living.
Posted in Fitness, Nutrition, Wellness
Tagged april trotter, c25k, exercise, fitness, health, nutrition, Smart, Smart magazine, wellness, york
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