Watch: No Sweat York Workout and Cooking Tips
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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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Leave my apartment and turn left, and I can spend a few miles running through lightly traveled tree-lined neighborhoods. Leave my apartment and turn right, and I can go from the heart of the city to cows grazing in a … Continue reading
The leaves are falling, the air is becoming crisp, and it is time for kale. I love kale. It has recently become a fad food, but I began my love of kale a few years back. There is something awesome … Continue reading
The York Emporium will host a meditation session led by Margaret Glatfelter as part of First Friday festivities in the city. Glatfelter will lead the Yoga Nidra session, a form of guided medication that can be used for relaxation … Continue reading
The York Halloween parade will be one mile shorter this year. We were wondering, how many calories do you think were burned in that stretch? According to the calorie calculator here, a 140-pound drum major would burn 230 calories in … Continue reading
Free fitness classes with No Sweat, York a hit this summer; join us for final JCC event Tuesday night
This summer, we revived the fitness campaign and were delighted to see new faces and returning community members sweating it out with us at the York Daily Record.
Sweet and spicy meatless meatballs are perfect for a large crowd of vegans at a potluck or for Meatout Mondays.
TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading
The city’s health bureau provides services ranging from immunizations to maternal and child health programs to sexually transmitted disease treatments.
In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.
What you’ve been missing: Free No Sweat in the Park boot camp with Lifestyles Fitness & Weight Loss Studio
Trainer Alysia Dickens offered tons of modifications and inspiring words to get us through an hour of planks, push-ups and mountain climbers in the 90-degree heat.