About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
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TacFit 717 moved this spring to its Dallastown location after two years in a small studio on George Street. Owner Jason Cavanaugh said the new building will allow them to grow, not only in being able to doing full pull-ups, … Continue reading
The city’s health bureau provides services ranging from immunizations to maternal and child health programs to sexually transmitted disease treatments.
In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.
What you’ve been missing: Free No Sweat in the Park boot camp with Lifestyles Fitness & Weight Loss Studio
Trainer Alysia Dickens offered tons of modifications and inspiring words to get us through an hour of planks, push-ups and mountain climbers in the 90-degree heat.
Chad Eckert and Alysia Dickens of Lifestyles Fitness & Weight Loss Studio will lead boot camp classes from 6 to 7 p.m. Tuesdays June 3, 10, 17 and 24 in the grassy area behind the York Daily Record, 1891 Loucks Road, West Manchester Township.
Regular exercise can prevent a host of medical issues in dogs and cats. Plus you can burn calories without hitting the gym.
Instead of hitting the gym, spend an hour or just 30 minutes working out with the family in the great outdoors.
York’s Eat Play Breathe program will get a $100,000 boost to fight childhood obesity, thanks to a grant from the American Beverage Association and the The United States Conference of Mayors. York was one of six cities across the country … Continue reading
Sam Dellinger is hoping to gain more strength and endurance while losing all her excuses.
Swap applesauce in for oil and use a tad less sugar to make these vegan treats part of your healthy diet.