Tag Archives: YWCA

YWCA York Walk A Mile in Her Shoes event

For more event details and to join the No Sweat team, click here. Note the event has been postponed to Nov. 6.

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Get creative and buff with this tire workout

You don’t have to be a serious athlete to beast a tractor tire workout. In the ever-agricultural York County, there’s sure to be plenty of spares to incorporate into your fitness routine. Ron Johnson, health and fitness consultant at YWCA … Continue reading

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Volunteers needed for the Y-TriDu5K

If you’ve ever participated in a race you know, races are made possible only by volunteers. They dole out smiles and encouragement while directing runners and riders along the course. When I’m racing I make a point to thank whoever … Continue reading

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YWCA- York and NETA to host two exercise workshps

YWCA and National Exercise Trainers Association (NETA), a non-profit fitness professional association, are co-sponsoring two nationally-recognized workshops.

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Y-Tri training ride. Tri it!

See what I did there with that headline? Bet that’s the first time you’ve seen that joke. Really though, I mean it. The Y-TriDu5K is on the horizon with a race date of June 28. If you’re thinking about signing … Continue reading

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Challenge Issued: The Y-TriDu5K

This month we’re focusing our videos on freestyle swimming, and we’ve got the perfect race for you to test your skills. The Y-TriDu5k, hosted by the York YWCA, has an event for just about everyone. (Unless you’re a dude, then … Continue reading

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Byrnes Center, YWCA York to host healthy living camp for kids

Healthy Kids Camp 2013 will focus on physical activity and nutrition.

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Exercise like a synchronized swimmer

York Synchro-ettes coach Robin Weist shares tips in this video.

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Volunteer at a race, show running community some love

Without volunteers, most races wouldn’t happen. The person who hands you your race bib, that nice woman at the water station who tells you you’re doing great when you feel and look like you’re going to die, that man who … Continue reading

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