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About this blog
We want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.-
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- BLEND Recap – Part 2 – Saturday! on ‘Biggest Loser’ deck of cards workout a routine you can do anywhere
- Leigh Zaleski on Motivational workout quotes and photos to help you power through your health plan
- Vira Lisa on A dirty fitness goal: Obstacle-course racing in Pa.
- KIMBERLY TATE on How to beat post-race blues
- Rhonda on The Lazy Workout: Tone your body without going to the gym
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Let’s Move York City
York City officials are are challenging residents to lose a total of 5,000 pounds by September 2013. Click here to sign up for the initiative.
Tag Archives: Zumba
Fun ways to work out, play like a kid
A family game of basketball reminds healthy living blogger Leigh Zaleski how much fun fitness can be.
Posted in Aerobics, Biking, Cardio, Fitness, Strength, Tips, Workouts
Tagged fun ways to work out, Jazzercise, Leigh Zaleski, York County Parks, Zumba
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First free Zumba class at YDR a success, join us for others
The rain didn’t stop Zumba enthusiasts and some newcomers from dancing in the rain.
Never taken a Zumba class before? No Sweat, guys!
Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.
Health, Wellness & Fitness Fair
Tweet There will be various vendors including but not limited to: Arbonne – Natural Makeup, Fusion Massage by Holly, IT Works, Blood Pressure checks, Nutrition coaching, Smoothie King and so much more! During this time a Zumbathon will ALSO be … Continue reading
Posted in Uncategorized
Tagged Autism, food, March of Dimes, massage, natural, nutrition, Smoothie King, Zumba
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Save the date for blood drive, Zumbathon and Fitness fair at Unique Physique
TweetSeveral things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a time at American Red Cross’ … Continue reading
Posted in Fitness, Health Care, Nutrition, Obesity, Uncategorized, Weight loss, Wellness
Tagged Autism, fitness, health, March of Dimes, wellness, york, Zumba, Zumbathon
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Falling in love with a Zumba class
Sarah Chain describes her first Zumba class, and why it’s important to find a method of exercise that’s fun, not a chore.
Posted in Aerobics, Fitness, Zumba
Tagged enjoying exercise, exercise, first zumba class, Fun, going to the gym, gym, sarah chain, Zumba
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Wellness wrap 2/8/13: Go Red, Race updates, Valentine’s Day and Mardi Gras survival tips
TweetThe weekly Wellness Wrap provides links to recent health and fitness news and lists events that will help you stay fit during the weekend. Check back every Friday morning. Have an interesting health or fitness-related link or event to share? … Continue reading
Posted in Cardio, Diets, Fitness, Food, Heart disease, Nutrition, Obesity, Running, Swimming, Things to do, Vegetarian, Wellness, Workouts, YDR wellness coverage, Zumba
Tagged Central Market, fitness, food, Go Red for Women, health, Heart disease, hike, Mardi Gras, obesity, One Billion Rising, pears, Race Against Racism, Rocky Ridge County Park, Valentine's Day, wellness, Y-Tri triathalon, Yogurt, york pa, YWCA York, Zumba
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5 questions with No Sweat contributor Rebecca Allen
Rebecca Allen wants to lose 10 percent of her weight.
Posted in Q&As, Uncategorized
Tagged Kerri Hilson, LL Cool J, LMFAO, Rebecca Allen, Zumba
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