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About this blogWe want to create a fun and inviting space to share knowledge about healthy living to help our community get stronger and feel better. We don't want you to sweat the small stuff -- having the latest tennis shoes, belonging to the best gym or running a mile in record time. We want you to know that it's not a big deal to get started -- or keep going -- in this health and fitness journey. We want this blog to be a place for everyone -- no matter what your interest or fitness level. We can all do this together. No Sweat, York.
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YDR special report
In 2011, the York Daily Record Sunday News produced a special report on obesity in York County. Check out the award-winning series here.
Tag Archives: Zumba
In August 2011, Monica Melendez and Melissa Deitz opened Body Rhythms Life Fitness in Springettsbury Township — where they offer Zumba, yoga, kickboxing, Insanity and ab classes.
The 4th annual Zumbathon charity event at Santander Stadium will kick off Sunday before the next York Revolution game. The event is part of Cancer Survivor Day and will benefit the York Cancer Center. The M&M Girls from Body Rhythms … Continue reading
After four months of free community fitness classes, we’re taking a break. Thank you to everyone who made it possible.
Today’s wet weather has forced us to reschedule Zumba with Monica Melendez and Melissa Deitz of Body Rhythms Life Fitness.
A family game of basketball reminds healthy living blogger Leigh Zaleski how much fun fitness can be.
The rain didn’t stop Zumba enthusiasts and some newcomers from dancing in the rain.
Nervous to try something new? Don’t be. I chatted with instructor Monica Melendez to find out what to expect at my first Zumba class.
There will be various vendors including but not limited to: Arbonne – Natural Makeup, Fusion Massage by Holly, IT Works, Blood Pressure checks, Nutrition coaching, Smoothie King and so much more! During this time a Zumbathon will ALSO be held … Continue reading
Several things are happening at Unique Physique Fitness Center to help yourself and help others. What’s better than that? On March 29, we have openings for blood donations 2 p.m. to 6 p.m. Schedule a time at American Red Cross’ … Continue reading