Better food

Yes, exercise is good for you, and I explained yesterday how I’m going to do that to help lose some weight.

But, you know what I’ve learned working for and being a member of Weight Watchers the last two or three years?


F-FactorDiet.jpgSo yesterday’s job was to go to the grocery store and stock up on healthy (and natural) foods. I’m tentatively trying a version of the F Factor Diet. It’s basically an immensely high-fiber, “detox” based diet, and while I’m not following it to a T, I’m going to try seriously increasing the amount of fiber I have and seriously decreasing the amount of processed foods with high sodium/sugar/carb levels I have. In theory, it should help.

And, maybe I’ll actually feel FULL some of the time. I swear, I never feel full.

So I stocked up on radishes, high-fiber cereal, some light cheese wedges, and a bunch of salad stuff. Plus, I’ve got some chicken breasts done in light barbecue sauce sitting in the fridge at home to have as leftovers.

I think I can do it! The first goal is not to eat fast food for the rest of this week. Let’s see how that goes…

About Joan Concilio

My name is Joan and I'm a lifelong Yorker. Throughout high school and college, I swore I was getting out of here as soon as possible. Now, a few years later, I can't think of anywhere I'd rather be. I love my town, and I hear every day from readers who love their towns, too. So please, connect with me and let's share what makes life in York County great. I'm here to help you enjoy this place as much as I do!
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