Yes, exercise is good for you, and I explained yesterday how I'm going to do that to help lose some weight.

But, you know what I've learned working for and being a member of Weight Watchers the last two or three years?

IT MATTERS WHAT YOU EAT! (Gasp!)

So yesterday's job was to go to the grocery store and stock up on healthy (and natural) foods. I'm tentatively trying a version of the F Factor Diet. It's basically an immensely high-fiber, "detox" based diet, and while I'm not following it to a T, I'm going to try seriously increasing the amount of fiber I have and seriously decreasing the amount of processed foods with high sodium/sugar/carb levels I have. In theory, it should help.

And, maybe I'll actually feel FULL some of the time. I swear, I never feel full.

So I stocked up on radishes, high-fiber cereal, some light cheese wedges, and a bunch of salad stuff. Plus, I've got some chicken breasts done in light barbecue sauce sitting in the fridge at home to have as leftovers.

I think I can do it! The first goal is not to eat fast food for the rest of this week. Let's see how that goes...