Another in the list of many events going on this unseasonably nice weekend: a sweet potato dig in Shrewsbury Township.
The yummy veggies are good for your health, said Jack Osman, one of the co-owners of the Wellness Farm, which is hosting the dig. One medium baked sweet potato supplies more than twice the recommended daily allowance for Vitamin A, more than a third of the RDA for Vitamin C and about 10 percent of the RDA for iron. Sweet potatoes are also one of the few non-fat sources of Vitamin E, he said.
Continue reading A sweet way to spend your Saturday.
