Buy lemonade and raise awareness about Alex’s Lemonade Stand Foundation June 9 and 10 at Sweet Willows Creamery

This is Alexandra "Alex" Scott, the founder of Alex's Lemonade Stand. (Photo courtesy of www.alexslemonade.org)

The first time I read the label on a bottle of Alex’s Lemonade, I cried. The story of that brave little girl who lost her battle with cancer but continues to inspire people is amazing and heart-breaking.

If you’re not familiar with her story, here’s an excerpt from http://www.alexslemonade.org:

In August of 2004, Alex passed away at the age of 8, knowing that, with the help of others, she had raised more than $1 million to help find a cure for the disease that took her life. Alex’s family – including brothers Patrick, Eddie, and Joey – and supporters around the world are committed to continuing her inspiring legacy through Alex’s Lemonade Stand Foundation.

Alex’s story recently inspired Sarah Grace Foess, a fourth-grader at Locust Grove Elementary in the Red Lion Area School District. Sarah Grace will hold an Alex’s Lemonade Stand June 9 and 10 at Sweet Willows Creamery, 2812 E. Prospect Road in York Township. Her goal is to raise $100 to help a child with cancer.

Here’s her story, according to her mother, Beth Anne Foess: Continue reading

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Gift ideas for teachers

Scott Snyder, a sixth-grade teacher at Gettysburg Area Middle School, received a scrapbook from four of his students in 2004. The students, who were in his sixth-grade homeroom class, continued adding to the scrapbook through eighth grade.

By JEN BAKER

Giving an apple to teachers was once thought of as a way to bribe them into giving you better grades. It’s become a symbol of education, and some students still give apples to their teachers as a gesture of appreciation.

As the school year comes to an end, the symbolism of the apple can be found on “No. 1 Teacher” pins, mugs and picture frames at stores. If you’re looking for some different ways to show your appreciation, the following ideas will show your favorite educators how special they are.

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Is honey an allergy cure-all? It’s up in the air

stock.xchng photo by deste

Last year while helping on at the CSA farm, I overheard one of the workers, Emily, and boss lady Beth talking about seasonal allergies. All the workers chimed in during our small break. We might love plants and the outdoors, but that doesn’t make us immune to the stuff floating in the air.

The subject of honey was brought up and according to my farm sources, honey helps to lesson allergies, maybe even prevents the biyearly attacks from happening. There is one important key to this: local honey. My farm friends use Lancaster honey because that is where they live; they told me to eat York honey. Because the bees rub against all the local flowers and brings it back with them before forming honey, my immune system will eventually be built up from their sweet nectar. Honey from China will have no effect, plus it is filled with additives and preservatives.

But does eating local honey really work?

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Smart Sponsor: Aaaachooooo!

Allergies and Asthma Are Commonly Diagnosed Between Age 55 and 75

Spring allergies aren’t just for children. They’ve arrived earlier this year due to the warm weather which means lots of sniffling and sneezing for the growing number of seniors developing allergies for the very first time in their lives.  Allergies and asthma are often thought of as health issues for children – but recently, both conditions are commonly diagnosed as new conditions at the senior ages of 55, 65 and 75!  In fact, it’s not uncommon for many elderly to be diagnosed with allergies and/or asthma for the very first time above 75 years of age. 

That’s why Senior Helpers of Harrisburg and York, one of the leading in-home providers of senior care in South Central PA, is raising awareness about these growing diagnoses of senior allergies and how to help seniors cope.

Symptoms of these two diseases can be very disruptive during the aging process for many of the 37 million seniors currently living in the U.S. Experts are predicting a longer, more intense than normal allergy season this Spring – so seniors need to be aware that just because they haven’t had these issues in the past, doesn’t mean they are in the clear just yet.  Our caregivers can take certain steps inside a senior’s home to help keep allergic reactions to a minimum, such as bathing them before bed to prevent outdoor pollen from getting on their sheets.
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Smart Health Challenge Week 7: Mindy Quesenberry chats about cheating

Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle.

Quesenberry writes this week:

To all the nutritional cheaters out there … it happens! Am I OK with it? NO! Are we human, do we all do it? YES! Jess knew that it was not the best choice, she knew the guilt would get her, and she knew she would PAY, lol! Continue reading

Posted in Body, Diet, Eating out, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Uncategorized, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , | Leave a comment

Volunteers needed for Relay for Life of York

Volunteers are needed for the American Cancer Society Relay for Life of York.

Relay for Life is the largest fundraising walk in the nation, according to a news release from the American Cancer Society. It features teams of eight to 15 members who seek sponsorship prior to the relay.

Help is needed to set-up and clean up the annual event.

The York Relay for Life will be held June 22-23 at the York County School of Technology.

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Register now for annual York County Senior Games

Loretta Morton plays bocce in the 2005 York County Senior Games. DAILY RECORD / SUNDAY NEWS - BIL BOWDEN

Can you bowl or bocce with the best?

More than 600 York County men and women over the age of 50 are expected to compete in the 11th annual York County Senior Games, organized by the York County Area Agency on Aging.

In addition to bowling and bocce, the games will include a triathlon, mini golf, horseshoes, shuffleboard, throws, basketball hot shots, poker and Wii bowling.

“It is a very rewarding week of activities promoting healthy living, exercise, as well as fellowship. We invite all York County residents age 50 and older to come out and join us this year,” said YCAAA Director Dianna Benaknin.

An opening ceremony, which will include a parade of athletes and banners, torch lighting and door prizes, will be open to the public and held June 18 at Central York High School Athletic Stadium.

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If I Can, You Can: Meet Stan Brown

After the York Daily Record/Sunday News ran our series Fat Battleground in 2010, York County residents teamed up to form Let’s Move York. The grassroots initiative aims to motivate the community to lead more active lives and improve their health.

Let’s Move York conducted Q&As with community members who’ve recently made changes to better their lives. We will feature the group’s If I Can, You Can Series on Smart



If I Can, You Can: Stories of York County residents who have adopted healthy habits and feel better as a result.

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Stan Brown -- Submitted

Name: Stan Brown, who at 78 years old and working every day at his orchard business, recently decided he and his wife needed to take charge of their health.
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What made you take the first fitness step? “My wife’s urging and arm twisting? I love my life and want to walk in my orchards forever!”


What motivates you to keep going?
“My wife and I are a team. We go together to Weight Watchers and the gym.”
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Seasonal Recipe Contest entry:

Matzo Parmigiano-Reggiano Asparagus

Chuck Martin, 66, of West Manchester Township submitted this recipe for Matzo Parmigiano-Reggiano Asparagus in our Seasonal Recipe Contest.

Chuck Martin, 66, of West Manchester Township submitted this recipe for Parmigiano-Reggiano Asparagus in Smart’s Seasonal Recipe Contest.

The contest features two fruits or veggies each month and runs through October. For May, submit a recipe made with asparagus or rhubarb.

For details about how to enter, click here.
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Smart Health Challenge Week 7: Jess Reed trains with Mindy (on video)

Last week, Smart Health Challenge winner Jess Reed found her sense of humor at a friend’s birthday party aka ’80s prom night. This week, Reed trains with Phases Fitness’s Mindy Quesenberry on video (and cheats a little on her nutrition plan). Read on: Continue reading

Posted in Body, Diet, Eating out, Exercise, Fitness, Food, Guest posts, Health and fitness, Motivation, Nutrition, Nutrition, Smart Health Challenge, Strength Training, Uncategorized, Weight loss, weight loss, Wellness | Tagged , , , , | Leave a comment