Author Archives: Jess Krout

About Jess Krout

Multiplatform features copy editor at York Daily Record/Sunday News. Follow me on Twitter @JessKrout. Email jkrout@ydr.com or call 717-771-2002.

What’s up, doc? Patients still need family physician

Despite growing popularity of urgent-care facilities, a family physician is still the first responder.

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Holistic healers offer alternative to conventional medicine

Local practitioners are seeing more people with chronic illness taking a more natural approach to their health.

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Don’t get too friendly with your kids on Facebook

We asked Shane Jones of WebPageFX the do’s and don’ts of Facebook parenting.

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Be kind to those with whom you share a property line

Being neighborly isn’t just a Mr. Rogers’ dream.

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Get on board with holiday train displays

Unlike other decorations, a train set can be a focal point for entertaining guests during the holidays.

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Warm up to unique chili recipes for your slow cooker

Now’s the time to crank up the slow cookers and portable stoves, chili fans.

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This season, hit up a local apple orchard
to pick your own fun

Pennsylvania ranks as one of the top six apple-producing states in the nation, making it an ideal place to pick your own apples, and you can choose from more than 20 varieties.

Posted in Baking, Cooking, Food, Green living, Local Food, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Smart Health Challenge Week 9: Mindy Quesenberry encourages encouragement

Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Here is what she writes this week: “At … Continue reading

Posted in Body, Diet, Exercise, Fitness, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Obesity, Smart Health Challenge, Strength Training, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , | Leave a comment

Smart Health Challenge Week 9: Jess Reed shares her cancer story, asks for help

Last week, Jess Reed reflected on her emotions. This week, she talks more about past physical and mental battles, including her fight against cancer. Read on, and offer Jess your support. May 28 First of all, I want to say … Continue reading

Posted in Body, Diet, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Weight loss, weight loss, Wellness | Tagged , , , , | 6 Comments

Smart Health Challenge Week 8: Mindy Quesenberry breaks down mental battles

Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Here is what she writes this week: Give … Continue reading

Posted in Body, Diet, Exercise, Fitness, Health and fitness, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Weight loss, weight loss, Wellness | Tagged , , , , | Leave a comment