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Archives
Author Archives: Leigh Zaleski
If I Can, You Can: Meet Stan Brown
After the York Daily Record/Sunday News ran our series Fat Battleground in 2010, York County residents teamed up to form Let’s Move York. The grassroots initiative aims to motivate the community to lead more active lives and improve their health. … Continue reading
Seasonal Recipe Contest entry: Matzo Parmigiano-Reggiano Asparagus
Chuck Martin, 66, of West Manchester Township submitted this recipe for Parmigiano-Reggiano Asparagus in Smart’s Seasonal Recipe Contest. The contest features two fruits or veggies each month and runs through October. For May, submit a recipe made with asparagus or rhubarb. … Continue reading
Posted in Cooking, Food, Seasonal Recipe Contest
Tagged Chuck Martin, Leigh Zaleski, Seasonal Recipe Contest
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Quick Bite: Get the scoop on Greek yogurt
By Allie Hardy Registered Dietitian for Susan P. Byrnes Health Education Center It’s the signature creamy, thick texture that gives Greek yogurt its cult following. Strained of the majority of water and whey — the liquid that remains after milk … Continue reading
Posted in Uncategorized
Tagged Allie Hardy, Greek yogurt, Susan P. Byrnes Health Education Center
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If I Can, You Can: Meet Lisa Fritz
After the York Daily Record/Sunday News ran our series Fat Battleground in 2010, York County residents teamed up to form Let’s Move York. The grassroots initiative aims to motivate the community to lead more active lives and improve their health. … Continue reading
Posted in Diet, Exercise, Fitness, Health and fitness, If I Can
Tagged Fat Battleground, Health magazine, If I Can You Can, Let's Move York, Lisa Fritz, Medical Education at Heart of Lancaster Regional Medical Center, pink, Prevention magazine, York County, zucchini potato cilantro soup, zumba
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Buy fruits and veggies at Giant Food Stores to benefit Produce for Kids’ Get Healthy, Give Hope campaign
Stocking up on produce from Giant Food Storesthis month will benefit more than your health. Produce for Kids has launched its annual Get Healthy, Give Hope campaign with 16 supermarket chains in the U.S., including Giant Food Stores in York … Continue reading
Posted in Food, Nutrition, Nutrition
Tagged Children's Miracle Network Hospitals, Chris Brand, Del Monte, Dole, Get Healthy Give Hope, Giant Food Stores, Lil Snappers, Naturipe Fresh Berries, Produce for Kids, RealSweet Vidalia Onions, Sunset One Sweet Tomatoes, TopLine Seedless Cucumbers and Rainbow Peppers
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Quinoa with Black Beans and Corn, a versatile salad
I bought my first package of quinoa a few months ago after deciding to incorporate new whole grains into my diet. I saved a recipe for Quinoa with Black Beans and Corn from the packaging and whipped it up while … Continue reading
If I Can, You Can: Meet Bobbi Anne Cavanaugh
After the York Daily Record/Sunday News ran our series Fat Battleground in 2010, York County residents teamed up to form Let’s Move York. The grassroots initiative aims to motivate the community to lead more active lives and improve their health. … Continue reading
Learn how to jazz up salads during OLLI course
Just in time for produce season, the Osher Lifelong Learning Institutewill offer a class to teach you how to jazz up salads. Chef Dani Sanders will lead Interesting Salads at 9 a.m. to noon May 22 at YorKitchen, 37 W. … Continue reading
Embrace York County produce with Seasonal Recipe Contest
For cooking and baking enthusiasts, what’s more exciting than the availability of fresh, local fruits and vegetables? To embrace the growing season in York County, the York Daily Record/Sunday News and Smart magazine have launched a Seasonal Recipe Contest, which … Continue reading
