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Author Archives: Leigh Zaleski
Make your own microwave popcorn in a paper bag
Artificial ingredients aren’t necessary in a snack that’s so simple.
How to do push-up modifications to build strength
YMCA of York Wellness Director Cori Strathmeyer demonstrates two modifications to strengthen your chest, shoulders, back and core.
Strengthen and tone calves with ballet-inspired exercises
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.
Posted in Exercise, Fitness, Health and fitness, weight loss
Tagged ballet, Ballet Body Sculpt, exercise, kate penn, Leigh Zaleski, Lindsay Schultz, No Sweat York
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Win the food fight, get your kids to eat their veggies
Most people don’t eat the recommended two servings of fruit and three servings of vegetables a day. It especially can be challenging for parents when feeding their kids.
Posted in Baking, Cooking, Diet, Food, Health and fitness, Nutrition
Tagged childhood obesity, eating healthy, eating healthy for kids, flinchbaugh's orchard and farm market, health, healthy eating, healthy recipe, healthy servings, jodie orwig, joe anne ward-cotrell, maria bocchiaro, nutrition, recipe, Wellspan
2 Comments
Counting calories leads to budgeting time, energy, wallet
Leigh Zaleski shares how the structure of counting calories has spread into other areas of her life.
Posted in Diet, Food, Health and fitness, Inspiration, Money smart, Nutrition, Tip, Tips, Uncategorized
Tagged budgeting, counting calories, Leigh Zaleski, My Fitness Pal, myfitnesspal, Pa., Pennsylvania, self, Smart magazine, spark people, sparkpeople, time management, York, york city, York County, York PA
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Homemade almond butter a good source of fat, protein
Almond butter has a slightly sweeter, nuttier taste than peanut butter.
Posted in Baking, Cooking, Food, Nutrition
Tagged cooking, healthy, homemade almond butter, homemade peanut butter, kate penn, Leigh Zaleski, No Sweat York, recipe
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Quick Bite: Eat fruits, vegetables of all colors for heart health
Eat fruits and vegetables in a variety of colors to shield your ticker from heart disease and stroke.
Show your valentine love with a meal that includes seasonal, local ingredients
Chef Sean Arnold sprinkled in a couple of aphrodisiacs to a three-course meal that’s sure to say, “I love you.”
Posted in Baking, Food, Local Food
Tagged aphrodesiac, aphrodesiacs, central market, cooking, dinner for two, dinner recipes, dinner recipes for two, food, healthy world cafe, holidays, Leigh Zaleski, recipe, recipes, romantic dinner, sean arnold, Smart, Smart magazine, valentine's day, York, york city, York County, York PA
1 Comment
YWCA York to host free Zumba for V-Day and One Billion Rising
YWCA York will host a free Zumba class to support V-Day and One Billion Rising.
Go Red for Women luncheons in York County
The American Heart Association will hold two Go Red for Women Luncheons in February in York County.
