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- Be fancy: The practical high-society look you need this holiday season
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Author Archives: Leigh Zaleski
Forget creamy, cheesy dips that come loaded with calories. For your next party, try this lightened up recipe, instead.
Diane McElwaine, oncology coordinator at the York Cancer Center, said it’s often a hard transition for patients to make.
Organizers of the York Young Survival Coalition Face 2 Face Networking said younger women who have breast cancer need different support than older women who also have the disease.
This recipe for buffalo chicken bites is lower in fat and calories, yet still delicious.
When water doesn’t cut it, cool off with a glass of this light, crisp drink.
Traditional picnic favorites usually aren’t the best choices for our health.
Before you think twice about using beans, try the recipe. You won’t be able to taste the difference.
Artificial ingredients aren’t necessary in a snack that’s so simple.
YMCA of York Wellness Director Cori Strathmeyer demonstrates two modifications to strengthen your chest, shoulders, back and core.
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.