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Category Archives: Nutrition
This tomato soup is so thick and hearty you will enjoy it even without a grilled cheese sandwich.
Nutritionists want well-meaning friends to ask their loved ones a few questions before heading for the kitchen.
Shrewsbury mom Kelly Jarvis, who recently started a Wholesome Tummie franchise in York County, shares lunch-packing tips.
This recipe for buffalo chicken bites is lower in fat and calories, yet still delicious.
Last week and the week before were devoted to that sweetest of spring-peaking fruits, the strawberry. Rhubarb is a natural next step, right? Now listen. I love a good strawberry rhubarb pie as much as the next person, but that’s … Continue reading
Last week, the strawberries arrived in my backyard. This week, they’re almost gone. We don’t have many, and what I didn’t turn into sorbet or cram into my mouth while turning the rest into sorbet were scavenged by the birds. So, … Continue reading
If you started your herbs from seed indoors earlier in the spring, or are stocked in the seedling department after visits to recent native and heirloom plant sales at York’s Horn Farm and MAEscapes, you might find yourself in the … Continue reading
Everywhere I look, there’s asparagus. Even out my own back window, in the lower garden, where we planted it last summer. That asparagus needs a few cycles before it can be picked, but that doesn’t mean I can’t enjoy it … Continue reading
Not all salad greens are created equal in the realm of flavor and nutrition
If you’re bored by iceberg or romaine salads, and don’t think past lettuce and spinach when you hear “greens,” I recommend expanding your gastronomic horizons. Because guess what: Almost any vegetable’s greens are edible.