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Category Archives: Health and fitness
Curb salty snack cravings with a healthier alternative.
In the 15 months since her first session with the physician-guided program, Kristen Sheffer has lost 120 pounds through a combination of healthy eating, exercise and lifestyle changes
Named for a Hebrew word meaning intentional, mindful, aware and devoted to prayer, Kavanna House is a spiritual formation center, a place where visitors can learn the art of silence and solitude and in turn find a deeper intimacy with God.
Kundalini Yoga is different from other practices. Classes usually contain part meditation and part chanting in addition to the exercise set.
One of the biggest changes in U.S. health care in recent years is turning patients into responsible, participatory consumers rather than passive care recipients.
Deb Sullivan of York County Libraries shows how the library can help support your New Year’s resolution in this Jan. 21, 2014, post.
Studies show the fatty acid can help keep your heart healthy, mitigate symptoms of rheumatoid arthritis and possibly alleviate depression.
A study published Jan. 6 showed the practice could mitigate symptoms as much as antidepressants. Study participants were not diagnosed with full-blown anxiety or depression.