-
Media Center
Connect with us
Recent Comments
Blogroll
-
Recent Posts
Archives
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
Category Archives: Health and fitness
Smart Sponsor: Lebo Skin Care Center talks about belly fat
If you’re one of many dealing with stubborn belly fat, you are not alone. Sometimes it seems that no matter how hard you work out and how well you eat, progress in that unfortunately nicknamed area (the muffin top) is … Continue reading
American Cancer Society seeking Relay for Life teams
This year marks the 18th annual American Cancer Society Relay for Life of York. The national overnight event is the largest fundraising walk in the nation, according to a news release from the American Cancer Society. It features teams of … Continue reading
Posted in Connections, Health and fitness, Motivation, Things to do, Walking, Wellness
Tagged American Cancer Society, april trotter, cancer, information session, kathleen cooper, relay, relay for life, sponsorship, teams, York, York County School of Technology, York PA, york relay for life
Leave a comment
40 Days to a Personal Revolution: Day 7
A week into her personal revolution journey, Jennifer Markle is thinking, “What did I get myself into?” Her greatest challenge has been food. The program calls for the elimination of white sugar, white flour, caffeine and alcohol from her diet. “I … Continue reading
Posted in Food, Health and fitness, Motivation, Nutrition, Support, Uncategorized, Yoga
Tagged 40 Days to Personal Revolution, Stephanie Reighart
Leave a comment
Memorial Hospital to offer long-term weight loss program
Memorial Hospital’s Community Wellness Department will offer a new weight-management and wellness program this spring. Fit and Fabulous will be held 6 to 8 p.m. Thursdays, March 29 through May 31. The program teaches fundamentals of weight loss with a … Continue reading
Posted in Body, Diet, Fitness, Health and fitness, Obesity, weight loss
Tagged Fit and Fabulous, memorial hospital
Leave a comment
My own personal Mt. Vesuvius
***WARNING: THIS IS A GRAPHIC POST ABOUT VOMIT. DO NOT PROCEED FORWARD IF YOU HAVE A WEAK STOMACH. YOU’VE BEEN WARNED – LOVE, COURTNEY Three years. That was the last time, the stomach flu reared it’s ugly head in my … Continue reading
Posted in Health and fitness, Just life, Parenting
Tagged Courtney Cashour, sick kids, Stomach flu
Leave a comment
Smart Sponsor: Lebo Skin Care Center Talks About Cellulite
If you’ve ever been plagued by cellulite, you are not alone. At least 8 out of 10 women deal with it to some degree. That dimpled skin has the power to make us cringe at the mere thought of shorts … Continue reading
Posted in Body, Health and fitness, Lebo Skin Care Center, Skin, Smart Sponsor, Style
Tagged Cellulite, Lebo Skin Care Center, VelaShape
Leave a comment
How are your resolutions going?
Some days, I fall off the wagon. No, I’m not a recovering substance abuser or a farmer. Just an ordinary person trying to live healthfully and make good choices. A salad for lunch, an extra glass of water every day, … Continue reading
Posted in Body, Health and fitness, Inspiration, Wellness
1 Comment
40 days to a personal revolution: Day 1
Jennifer Markle is excited. Her face breaks into a wide, energetic smile as she talks about the change she is ready for. Today is the first day of the “40 Days to a Personal Revolution” program at Evolution Power Yoga … Continue reading
Posted in Health and fitness, Yoga
Tagged 40 Days to Personal Revolution, Dayna Pinkerton, Evolution Power Yoga, Jennifer Markle, yoga, York PA
1 Comment
Enjoy winter: Nix cabin fever with a scavenger hunt
Forget about the snow predicted for today — head outside for Cabin Fever Hike II, a winter scavenger hunt at Rocky Ridge Park. Meet at 9:30 a.m. at the Pheasant Pavilion near the Hidden Laurel Parking Area. Park volunteer Jeff … Continue reading
Posted in calendar, Exercise, Family, Local events, Places to go, The great outdoors, Things to do, Winter activities
Tagged 30 ways to enjoy winter, book buzz, book reviews, cabin fever II, fantasy baseball, fantasy spring training, homemade cocoa, jeff miller, martin library, paul white, rocky ridge park, ron shandler, sarah chain, scavenger hunt, snow painting, york libraries
Leave a comment
Watching a friend disappear
I’d like to have a happy-go-lucky column for you today. I’d like it to be a funny tidbit about something one of my kiddos has done lately. About 8-year-old Samantha, who despises having her hair brushed, discovering last weekend that … Continue reading
Posted in Body, Family, Health and fitness
Tagged Amy Gulli, anorexia, body image, Olivia, weight issues, weight loss
2 Comments
