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Category Archives: 5 Simple Ways
After weeks of eating desserts and candies, it might be time to say goodbye.
Most people cringe when I tell them I count calories. For example, my mom says she doesn’t want to think about every bite of food she puts into her mouth. Other people suggest it requires a person to be anal-retentive. … Continue reading
Do you eat enough fruits and vegetables every day? Here are five easy ways to incorporate more produce into your diet.