Category Archives: 5 Simple Ways

5 Simple Ways: To cut out holiday cookies, candy, desserts

Posted on December 31, 2012 by Leigh Zaleski

After weeks of eating desserts and candies, it might be time to say goodbye.

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5 Simple Ways: To avoid weekend weight gain

Posted on October 8, 2012 by Leigh Zaleski

A study shows people consume more calories on weekends than during the week. Here’s how to avoid weekend weight gain.

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5 Simple Ways: To count calories

Posted on July 23, 2012 by Leigh Zaleski

Most people cringe when I tell them I count calories. For example, my mom says she doesn’t want to think about every bite of food she puts into her mouth. Other people suggest it requires a person to be anal-retentive. … Continue reading →

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5 Simple Ways: To eat more fruits and vegetables

Posted on July 9, 2012 by Leigh Zaleski

Do you eat enough fruits and vegetables every day? Here are five easy ways to incorporate more produce into your diet.

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5 Simple Ways: To drink more water

Posted on June 18, 2012 by Leigh Zaleski

I’m a health nut, but I wasn’t always this way. In the past several years, I made major and minor changes to my lifestyle, and I’m still working on it. Because I’m passionate about health and nutrition, people often talk … Continue reading →

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