Category Archives: Body

Rhoad to the Altar: Wedding weight loss with Smart

Posted on February 1, 2013 by Abby Rhoad

Get a sneak preview of some great fitness gear to get you motivated, whether it’s to get ready for a wedding or to get ready for your bathing suit.

Posted in Body, Exercise, Fitness, Health and fitness, Rhoad to the Altar, Strength Training, Uncategorized, Wedding, Weight loss, weight loss, Yoga | Tagged , , , , , , , , , , | 2 Comments

Rhoad to the Altar: Getting fit for the big day

Posted on January 4, 2013 by Abby Rhoad

There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.

Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness | Tagged , , , , , , , , , , , , , , , , | 2 Comments

5 Simple Ways: To avoid weekend weight gain

Posted on October 8, 2012 by Leigh Zaleski

A study shows people consume more calories on weekends than during the week. Here’s how to avoid weekend weight gain.

Posted in 5 Simple Ways, Body, Diet, Health and fitness, Nutrition, weight loss | Tagged , , , , , , , | 2 Comments

Chat #fitatwork on Twitter this Wednesday and learn about keeping your workplace healthy

Posted on September 10, 2012 by Emileigh Clare

Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Health and fitness, Inspiration, Mental health, Talking food, Technology, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , , , , , , , | Leave a comment

Polar FT7 an accurate heart rate monitor to keep track of fitness

Posted on August 13, 2012 by Leigh Zaleski

Ever wonder how many calories you’re burning during a workout? Sure, estimates can be found in online fitness trackers. Or some cardio equipment at the gym can tell you your heart rate and estimate how much you’ve burned per session. … Continue reading →

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Surviving a month of ‘Insanity’ with my boyfriend

Posted on August 3, 2012 by Leigh Zaleski

Smart blogger Leigh Zaleski reflects on her first month of “Insanity” with her boyfriend.

Posted in Body, Diet, Exercise, Fitness, Health and fitness, Uncategorized, weight loss | Tagged , , , , , , , , , , , , | 1 Comment

Get inspired by Olympic athletes this weekend

Posted on July 28, 2012 by April Trotter

You don’t need to be an Olympian to stick to a healthy diet and exercise plan. Get inspired by athletes this weekend.

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Miss USA 2012 Olivia Culpo’s sweet potato
recipe makes for easy, healthy work lunch

Posted on June 13, 2012 by Emileigh Clare

You can get flawless skin on your office lunch break with this easy sweet potato meal. Take it from Miss USA, she has a recipe. The beauty queen from Rhode Island recently told Shape Magazine that she loves sweet potatoes. … Continue reading →

Posted in Body, Cooking, Diet, Food, Health and fitness, Nutrition, Recipes, Skin, Talking food, Things to make, Tip, Tips, Weight loss, weight loss | Tagged , , , , , , , , , , , , , | Leave a comment

Smart Health Challenge Week 9: Mindy Quesenberry encourages encouragement

Posted on June 6, 2012 by Jess Krout

Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Here is what she writes this week: “At … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Obesity, Smart Health Challenge, Strength Training, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , | Leave a comment

Smart Health Challenge Week 9: Jess Reed shares her cancer story, asks for help

Posted on June 4, 2012 by Jess Krout

Last week, Jess Reed reflected on her emotions. This week, she talks more about past physical and mental battles, including her fight against cancer. Read on, and offer Jess your support. May 28 First of all, I want to say … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Weight loss, weight loss, Wellness | Tagged , , , , | 6 Comments