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Category Archives: Cycling
Exercise good etiquette at the gym in 2013
It’s important to learn the do’s and don’ts of navigating the machines, weights and classes at the gym.
York County woman with MS competes in Ironman Triathalon
Despite having multiple sclerosis, Winni Allison competes in triathlons and recently finished an Ironman.
Posted in Cycling, Exercise, Fitness, Health and fitness
Tagged Ironman, Ironman triathlon, Kelly Ruck, Multiple Sclerosis, triathalon, Winni Allison
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Try before you buy: experimenting with your workout
The old saying, “It’s just like riding a bicycle,” is really true. You never really forget how to ride a bike, as I’ve recently remembered. My husband’s sister recently bought a new bicycle, just for fun and fitness. While we … Continue reading
Be determined to improve your health, help others
Many New Year’s resolutions focus on fitness. Now, you can stay motivated throughout the entire year, knowing your commitment to your health can also help others. The American Cancer Society’s new endurance training program focuses on marathon runners, half-marathon runners, … Continue reading
Kedging – Priceless
August – began a few weeks ago, but this month’s rule is belated due to a change in the online blog platform and a delay in publishing my posts. I apologize for the lapse especially since this month’s rule, as … Continue reading
Posted in Connections, Cycling, Motivation
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So, What Kind of Aerobic Exercise?
So, if you are “buying” Harry’s Rule #2: Do Serious Aerobic Exercise 4 Days a Week – For the Rest of Your Life you might be asking what Harry and Chris recommend. Chris shares his thoughts in Chapter 6 and … Continue reading
Posted in Connections, Cycling, Exercise, Fitness
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