Category Archives: Exercise

Stroller fitness group provides camaraderie for moms

Posted on May 14, 2013 by Lauren Boyer

A lifelong athlete, Sara Day opened her Stroller Strides location, based at the York Galleria, in 2011 after her son Luke was born. She wanted to remain at home while contributing to the family financially.

Posted in Exercise, Family, Fitness, Health and fitness, Mommy philosophy, Parenting, Pregnancy | Tagged , , , , , , , , , , , , , | Leave a comment

How to do push-up modifications to build strength

Posted on April 15, 2013 by Leigh Zaleski

YMCA of York Wellness Director Cori Strathmeyer demonstrates two modifications to strengthen your chest, shoulders, back and core.

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Strengthen and tone calves with ballet-inspired exercises

Posted on April 8, 2013 by Leigh Zaleski

Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.

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Local runners share their racing motivation, tips

Posted on March 4, 2013 by Smart Staff

Pastor Sarah Rentzel Jones and Doug Barnett, president of the York Road Runners Club, offer these tips for beginner runners.

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ThunderFitness gym in York Township caters to kids

Posted on February 2, 2013 by Brittany Wilson

Owner and director Cathy Ankeny hopes to set the ground work for kids to grow into healthy adults

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Rhoad to the Altar: Wedding weight loss with Smart

Posted on February 1, 2013 by Abby Rhoad

Get a sneak preview of some great fitness gear to get you motivated, whether it’s to get ready for a wedding or to get ready for your bathing suit.

Posted in Body, Exercise, Fitness, Health and fitness, Rhoad to the Altar, Strength Training, Uncategorized, Wedding, Weight loss, weight loss, Yoga | Tagged , , , , , , , , , , | 2 Comments

Gym clothes: Behind the scenes at the Smart athletic-wear photo shoot

Posted on January 9, 2013 by Ashley May

Get a behind-the-scenes look at a recent Smart Magazine fashion shoot.

Posted in accessories, Ashley May, clothing, Exercise, Fitness, Health and fitness, Style, Uncategorized, Yoga | Tagged , , , , , | 2 Comments

Rhoad to the Altar: Getting fit for the big day

Posted on January 4, 2013 by Abby Rhoad

There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.

Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Lifestyles Fitness to host ‘Biggest Loser’ challenge

Posted on January 3, 2013 by Leigh Zaleski

Lifestyles Fitness & Weight Loss Studio will host a “Biggest Loser” challenge and donate money to the American Cancer Society.

Posted in Exercise, Fitness, Health and fitness, Obesity, weight loss | Tagged , , , , | 1 Comment

Exercise good etiquette at the gym in 2013

Posted on January 1, 2013 by Smart Staff

It’s important to learn the do’s and don’ts of navigating the machines, weights and classes at the gym.

Posted in Cycling, Diet, Exercise, Fitness, Health and fitness | Tagged , , , , , , , , , , , , , , | 1 Comment