Category Archives: Inspiration

Springettsbury Twp. author Gloria Duke releases ‘From Mourning to Morning’

Posted on June 4, 2013 by Sarah Chain

Springettsbury Township author Gloria Duke released “From Mourning to Morning: When Heaven and Earth Merge,” through Tate Publishing in March 2013.

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Amazing Race returns to fund cystic fibrosis research

Posted on April 27, 2013 by April Trotter

Anna’s Amazing Race, now in its second year, will kick off at 1 p.m. May 18 at Rocky Ridge Park’s Squirrel Pavilion in Springettsbury Township.

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Counting calories leads to budgeting time, energy, wallet

Posted on March 1, 2013 by Leigh Zaleski

Leigh Zaleski shares how the structure of counting calories has spread into other areas of her life.

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Rhoad to the Altar: Getting fit for the big day

Posted on January 4, 2013 by Abby Rhoad

There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.

Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Earthy and Expecting: Preemies are warriors

Posted on January 3, 2013 by Stacia M. Fleegal

Preemies are warriors. My preemie hit the 5-pound milestone last weekend. While most parents would still cringe at that, remembering their own babies’ birth weights of six, seven, or even eight or nine pounds, Jon and I are just thrilled. … Continue reading →

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On your feet for hours at work? Have a standing desk? Check out these shoe picks for cuteness and comfort

Posted on September 25, 2012 by Emileigh Clare

If you’ve read any of my blog posts or follow me on Twitter, you probably know I’m into being fit at work. It’s a subject I got passionate about after losing a substantial amount of weight as a post-college grad … Continue reading →

Posted in accessories, Exercise, Fashion, Fitness, Health and fitness, Inspiration, Shopping, Style, Wellness | Tagged , , , , , , , , , , , , , , , | Leave a comment

Chat #fitatwork on Twitter this Wednesday and learn about keeping your workplace healthy

Posted on September 10, 2012 by Emileigh Clare

Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Health and fitness, Inspiration, Mental health, Talking food, Technology, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , , , , , , , | Leave a comment

Are you getting fit at York Fair? Come visit me today!

Posted on September 9, 2012 by Emileigh Clare

If you’re going on a fitness walk during your lunch break this week, what better way to get outside and away from your desk than at the York Fair? OK, so the smell of deep-fried Oreos and Twinkies might test … Continue reading →

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Try before you buy: experimenting with your workout

Posted on August 20, 2012 by Andrea Lazarus

The old saying, “It’s just like riding a bicycle,” is really true. You never really forget how to ride a bike, as I’ve recently remembered. My husband’s sister recently bought a new bicycle, just for fun and fitness. While we … Continue reading →

Posted in Cycling, Exercise, Fitness, Health and fitness, Inspiration, Outdoor Sports, spinning, The great outdoors, Things to do, Uncategorized, Weight loss, Wellness, You Can | Leave a comment

Get inspired by Olympic athletes this weekend

Posted on July 28, 2012 by April Trotter

You don’t need to be an Olympian to stick to a healthy diet and exercise plan. Get inspired by athletes this weekend.

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