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Category Archives: Inspiration
Anna’s Amazing Race, now in its second year, will kick off at 1 p.m. May 18 at Rocky Ridge Park’s Squirrel Pavilion in Springettsbury Township.
Leigh Zaleski shares how the structure of counting calories has spread into other areas of her life.
There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.
Preemies are warriors. My preemie hit the 5-pound milestone last weekend. While most parents would still cringe at that, remembering their own babies’ birth weights of six, seven, or even eight or nine pounds, Jon and I are just thrilled. … Continue reading
On your feet for hours at work? Have a standing desk? Check out these shoe picks for cuteness and comfort
If you’ve read any of my blog posts or follow me on Twitter, you probably know I’m into being fit at work. It’s a subject I got passionate about after losing a substantial amount of weight as a post-college grad … Continue reading
Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading
If you’re going on a fitness walk during your lunch break this week, what better way to get outside and away from your desk than at the York Fair? OK, so the smell of deep-fried Oreos and Twinkies might test … Continue reading
The old saying, “It’s just like riding a bicycle,” is really true. You never really forget how to ride a bike, as I’ve recently remembered. My husband’s sister recently bought a new bicycle, just for fun and fitness. While we … Continue reading
You don’t need to be an Olympian to stick to a healthy diet and exercise plan. Get inspired by athletes this weekend.