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Category Archives: Nutrition
Reciplease! Green onions, the sequel
I know it’s bad form to start a food column promising to highlight a new ingredient every week, and to repeat (the only) one the second week, but I promise you, it’s worth it. I hope you liked the fish … Continue reading
Posted in Cooking, Diet, Dinner time, Food, Green living, Local Food, Nutrition, Recipes, Reciplease, Uncategorized
Tagged green onions part 2, Reciplease, stir fry
2 Comments
Chat with vegetarian chef and author Kim O’Donnel
Get ideas for Meatless Monday and learn about the trend of eating less meat for health and environmental reasons.
Being a vegetarian is easy! Ideas for meat substitutes and veggie variety that even carnivores will like
This month, I will have been a vegetarian for nine years. On Easter Sunday nine years ago, some college friends and I collaborated on a meal of Cornish game hens, homemade mashed potatoes with turkey gravy, biscuits and a large … Continue reading
Homemade almond butter a good source of fat, protein
Almond butter has a slightly sweeter, nuttier taste than peanut butter.
Posted in Baking, Cooking, Food, Nutrition
Tagged cooking, healthy, homemade almond butter, homemade peanut butter, kate penn, Leigh Zaleski, No Sweat York, recipe
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Zucchini Chips baked — not fried
This recipe produces crispy slices of zucchini with hints of cheese and a blend of Italian herbs.
Posted in Diet, Food, Health and fitness, Nutrition, Nutrition
Tagged cooking videos, healthy appetizers, healthy zucchini recipes, Leigh Zaleski, Light appetizers, recipes, Zucchini
2 Comments
Quick Bite: Try currants for an antioxidant boost
This fruit has a spicy-tart flavor and packs antioxidants.
Posted in Health and fitness, Nutrition, Quick bites
Tagged Allie Hardy, Bob's Red Mill, Casbah, currants, dietitians york pa., Fruits and Veggies Matter More, healthy foods, Kashi U, Leigh Zaleski, Quick bite, Registered Dietitian Allie Hardy, Sunmaid, susan byrnes center york pa., Susan P. Byrnes Health Education Center, top ways to eat currants, uncommon fruits
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NDP Group: Fruit most popular snack in U.S.
Fruit is the No. 1 snack in America, according to a report by NDP Group.
Posted in Diet, Food, Health and fitness, Nutrition, Nutrition
Tagged best healthy snacks, FDA, fruit calories, healthiest snacks, healthy snacks, Kelly Marsteller Memorial Hospital, Leigh Zaleski, Los Angeles Times, memorial hospital, NDP Group, nutrition info snacks, snacks, U.S. Food and Drug Administration
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Study: Fast food leads to more calories for adolescents, kids
A study published by JAMA Pediatrics says that adolescents and children consume more calories when eating fast food or dining out.
Tips for fuller, healthier hair
Add volume and shine to your hair without buying any extra salon products.
Posted in Ashley May, Diet, Do-It-Yourself, Hair, Nutrition, Organic, Style, Uncategorized
Tagged add shine to hair, add volume to your hair, Avo-Coco mask, avocado, coconut milk, Denise Richards, foods to eat for healthy hair, get healthier hair, healthy hair, olive oil for hair, shampoo substitutes
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