Category Archives: weight loss

Strengthen and tone calves with ballet-inspired exercises

Posted on April 8, 2013 by Leigh Zaleski

Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.

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Rhoad to the Altar: Wedding weight loss with Smart

Posted on February 1, 2013 by Abby Rhoad

Get a sneak preview of some great fitness gear to get you motivated, whether it’s to get ready for a wedding or to get ready for your bathing suit.

Posted in Body, Exercise, Fitness, Health and fitness, Rhoad to the Altar, Strength Training, Uncategorized, Wedding, Weight loss, weight loss, Yoga | Tagged , , , , , , , , , , | 2 Comments

Rhoad to the Altar: Getting fit for the big day

Posted on January 4, 2013 by Abby Rhoad

There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.

Posted in Body, Exercise, Fitness, Health and fitness, Inspiration, Rhoad to the Altar, Strength Training, Walking, Wedding, Weight loss, weight loss, Wellness | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Lifestyles Fitness to host ‘Biggest Loser’ challenge

Posted on January 3, 2013 by Leigh Zaleski

Lifestyles Fitness & Weight Loss Studio will host a “Biggest Loser” challenge and donate money to the American Cancer Society.

Posted in Exercise, Fitness, Health and fitness, Obesity, weight loss | Tagged , , , , | 1 Comment

Feel the burn this holiday season

Posted on November 19, 2012 by Smart Staff

It can be difficult to keep up a normal fitness routine with traveling and late nights throughout the holiday season.

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Have ‘the talk’ with your kids about being healthy

Posted on October 12, 2012 by Leigh Zaleski

There’s no sense in tiptoeing around an epidemic with such dire consequences.

Posted in Fitness, Health and fitness, Nutrition, Obesity, Parenting, weight loss | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

5 Simple Ways: To avoid weekend weight gain

Posted on October 8, 2012 by Leigh Zaleski

A study shows people consume more calories on weekends than during the week. Here’s how to avoid weekend weight gain.

Posted in 5 Simple Ways, Body, Diet, Health and fitness, Nutrition, weight loss | Tagged , , , , , , , | 2 Comments

Chat #fitatwork on Twitter this Wednesday and learn about keeping your workplace healthy

Posted on September 10, 2012 by Emileigh Clare

Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Health and fitness, Inspiration, Mental health, Talking food, Technology, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , , , , , , , | Leave a comment

Surviving a month of ‘Insanity’ with my boyfriend

Posted on August 3, 2012 by Leigh Zaleski

Smart blogger Leigh Zaleski reflects on her first month of “Insanity” with her boyfriend.

Posted in Body, Diet, Exercise, Fitness, Health and fitness, Uncategorized, weight loss | Tagged , , , , , , , , , , , , | 1 Comment

Miss USA 2012 Olivia Culpo’s sweet potato
recipe makes for easy, healthy work lunch

Posted on June 13, 2012 by Emileigh Clare

You can get flawless skin on your office lunch break with this easy sweet potato meal. Take it from Miss USA, she has a recipe. The beauty queen from Rhode Island recently told Shape Magazine that she loves sweet potatoes. … Continue reading →

Posted in Body, Cooking, Diet, Food, Health and fitness, Nutrition, Recipes, Skin, Talking food, Things to make, Tip, Tips, Weight loss, weight loss | Tagged , , , , , , , , , , , , , | Leave a comment