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Rhoad to the Altar: Dance floor placement
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Category Archives: weight loss
Fitness instructor Lindsay Schultz teaches you how to tone your calves with ballet-inspired movements.
Get a sneak preview of some great fitness gear to get you motivated, whether it’s to get ready for a wedding or to get ready for your bathing suit.
There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.
Lifestyles Fitness & Weight Loss Studio will host a “Biggest Loser” challenge and donate money to the American Cancer Society.
There’s no sense in tiptoeing around an epidemic with such dire consequences.
Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading
Smart blogger Leigh Zaleski reflects on her first month of “Insanity” with her boyfriend.
You can get flawless skin on your office lunch break with this easy sweet potato meal. Take it from Miss USA, she has a recipe. The beauty queen from Rhode Island recently told Shape Magazine that she loves sweet potatoes. … Continue reading