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Category Archives: Yoga
Bob Hayes, director of Renaissance Yoga Studio in York Township, says yoga and meditation can be good stress relievers.
Get a sneak preview of some great fitness gear to get you motivated, whether it’s to get ready for a wedding or to get ready for your bathing suit.
Get a behind-the-scenes look at a recent Smart Magazine fashion shoot.
Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading
Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Here is what she writes this week: “At … Continue reading
Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Quesenberry writes this week: To all the nutritional … Continue reading
In last week’s post, Jess Reed, winner of the Smart Health Challenge, felt the sting of exercise but also the rewards of weight loss and watching her kids play lacrosse. This week, Reed gets caught at the cupcake store. Does … Continue reading
In last week’s post, Jess Reed, winner of the Smart Health Challenge, reflected on how her time working out has affected her time with her family. This week, Reed feels the sting of exercise but also the rewards of weight … Continue reading
In last week’s post, Smart Health Challenge winner Jess Reed met with her trainer for a fitness and nutrition plan, accidentally backed into the gym owner’s car, and ate up before strapping on her sneakers. This week, Reed starts working … Continue reading