Category Archives: Yoga

For some, yoga and meditation offer key to relaxation

Posted on March 9, 2013 by Brittany Wilson

Bob Hayes, director of Renaissance Yoga Studio in York Township, says yoga and meditation can be good stress relievers.

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Rhoad to the Altar: Wedding weight loss with Smart

Posted on February 1, 2013 by Abby Rhoad

Get a sneak preview of some great fitness gear to get you motivated, whether it’s to get ready for a wedding or to get ready for your bathing suit.

Posted in Body, Exercise, Fitness, Health and fitness, Rhoad to the Altar, Strength Training, Uncategorized, Wedding, Weight loss, weight loss, Yoga | Tagged , , , , , , , , , , | 2 Comments

Gym clothes: Behind the scenes at the Smart athletic-wear photo shoot

Posted on January 9, 2013 by Ashley May

Get a behind-the-scenes look at a recent Smart Magazine fashion shoot.

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Chat #fitatwork on Twitter this Wednesday and learn about keeping your workplace healthy

Posted on September 10, 2012 by Emileigh Clare

Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading →

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Smart Health Challenge Week 9: Mindy Quesenberry encourages encouragement

Posted on June 6, 2012 by Jess Krout

Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Here is what she writes this week: “At … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Obesity, Smart Health Challenge, Strength Training, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , | Leave a comment

Smart Health Challenge Week 7: Mindy Quesenberry chats about cheating

Posted on May 22, 2012 by Jess Krout

Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Quesenberry writes this week: To all the nutritional … Continue reading →

Posted in Body, Diet, Eating out, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Smart Health Challenge, Strength Training, Uncategorized, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , | 1 Comment

Smart Health Challenge Week 5: Jess Reed gets caught with cupcakes

Posted on May 7, 2012 by Jess Krout

In last week’s post, Jess Reed, winner of the Smart Health Challenge, felt the sting of exercise but also the rewards of weight loss and watching her kids play lacrosse. This week, Reed gets caught at the cupcake store. Does … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Nutrition, Obesity, Outdoor Sports, Running, Smart Health Challenge, Strength Training, Weight loss, weight loss, Wellness, Yoga | Tagged , , , , , , | 1 Comment

Smart Health Challenge Week 4: Jess Reed feels the sting of exercise, rewards of weight loss

Posted on April 30, 2012 by Jess Krout

In last week’s post, Jess Reed, winner of the Smart Health Challenge, reflected on how her time working out has affected her time with her family. This week, Reed feels the sting of exercise but also the rewards of weight … Continue reading →

Posted in Body, Diet, Exercise, Family, Fitness, Food, Guest posts, Health and fitness, Inspiration, Motivation, Nutrition, Obesity, Outdoor Sports, Parenting, Smart Health Challenge, Strength Training, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , | Leave a comment

Smart Health Challenge Week 2: Jess Reed starts working out, eats celery during Bunco night

Posted on April 16, 2012 by Jess Krout

In last week’s post, Smart Health Challenge winner Jess Reed met with her trainer for a fitness and nutrition plan, accidentally backed into the gym owner’s car, and ate up before strapping on her sneakers. This week, Reed starts working … Continue reading →

Posted in Body, Diet, Exercise, Fitness, Food, Guest posts, Health and fitness, Motivation, Nutrition, Obesity, Outdoor Sports, Running, Smart Health Challenge, Strength Training, Support, The great outdoors, Walking, Weight loss, weight loss, Wellness, Yoga | Tagged , , , | 4 Comments

Enjoy winter: Ease out of hibernation

Posted on March 6, 2012 by Sarah Chain

Winter often feels like a three-month stay indoors. Instead of going for a run or having dinner on an outdoor patio, we’re taking over the treadmills and serving up big bowls of stew and other comfort foods. Through the 30 … Continue reading →

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