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Category Archives: Running
Smart editor April Trotter completed her first 5K race last weekend outside of Baltimore.
The Arthritis Foundation’s Jingle Bell Run/Walk will be held Dec. 15, 2012, in York. The event is sponsored by OSS York.
In last week’s post, Jess Reed, winner of the Smart Health Challenge, felt the sting of exercise but also the rewards of weight loss and watching her kids play lacrosse. This week, Reed gets caught at the cupcake store. Does … Continue reading
Add it to my list of life accomplishments: I am a coach. Since January, I’ve coached the Girls on the Run program at New Hope Academy Charter School in York city. Over 15 weeks, I met with a group of … Continue reading
I have the plague. Or something only slightly less serious. After spending Easter weekend with germ-infested children and adult relatives, I brought home the mother of all colds. More than an entire week later, I am still coughing, sniffling, sneezing, … Continue reading
In last week’s post, Smart Health Challenge winner Jess Reed met with her trainer for a fitness and nutrition plan, accidentally backed into the gym owner’s car, and ate up before strapping on her sneakers. This week, Reed starts working … Continue reading
The YWCAs in Lancaster, Harrisburg and Gettysburg are ready, set to host the sixth annual Race Against Racism 5K Run/Walk at 9 a.m. Saturday, April 28. WGAL’s Ron Martin will emcee the race, and the YWCA Temple Guard will kick … Continue reading
Gently used sneakers for girls in grades 3-8 are needed for the YWCA’s Girls on the Run/Girls on Track (GOTR/GOT) program. This program, which was started in York through the YWCA in 2007, is a national program that inspires girls … Continue reading
York County’s average daily temperature has hovered around somewhere 30-ish degrees throughout the month of January. Exercising can be hard enough when the weather is fine, but when it’s this cold and windy, getting out the door can be that … Continue reading
Many New Year’s resolutions focus on fitness. Now, you can stay motivated throughout the entire year, knowing your commitment to your health can also help others. The American Cancer Society’s new endurance training program focuses on marathon runners, half-marathon runners, … Continue reading