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Archives
Category Archives: Smart Health Challenge
Smart Health Challenge Week 21: Making plans for the future
Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress.
Smart Health Challenge Week 21: Separating food from feelings
Smart Health Challenge winner Jess Reed continues to make progress in the gym, but still struggles with emotional eating.
Smart Health Challenge Week 20: Progress overshadowed by sadness
Smart Health Challenge winner Jess Reed is pain free at the gym, but she had to say goodbye to a friend.
Smart Health Challenge Week 19: Back on track
Jess Reed returns to tackle her fitness routine and make up for a bit of vacation cheating.
Finding the motivation to get healthy
Smart Editor April Trotter struggles to find motivation to head to work out regularly.
Posted in Exercise, Health and fitness, Smart Health Challenge
Tagged april trotter, elliptical, fitness, gym, health, Jess Reed, Mindy Quesenberry, motivation, Pennsylvania, Phases Fitness, Smart, Smart Health Challenge, Smart magazine, working out, YMCA, York, york city, York County, York PA
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Smart Health Challenge Week 17: This too shall pass
Phases Fitness co-owner Mindy Quesenberry asks for continued support for Smart Health Challenge winner Jess Reed.
Posted in Exercise, Health and fitness, Smart Health Challenge
Tagged Body, diet, exercise, fitness, Guest posts, Health and fitness, inspiration, Jess Reed, Mindy Quesenberry, motivation, nutrition, Obesity, Smart Health Challenge, Strength Training, Walking, weight loss, Wellness, writing
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Smart Health Challenge Week 17: Not out of the woods yet
Smart Health Challenge winner Jess Reed faces yet another setback in her health and fitness journey.
Posted in Exercise, Fitness, Health and fitness, Nutrition, Smart Health Challenge
Tagged Body, diet, exercise, fitness, Guest posts, Health and fitness, inspiration, Jess Reed, Mindy Quesenberry, motivation, nutrition, Obesity, Smart Health Challenge, Strength Training, Walking, weight loss, Wellness, writing
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Smart Health Challenge Week 16: Trying not to fall off the wagon
Jess Reed outlines a plan to keep herself from falling off the fitness wagon.
Smart Health Challenge Week 16: Working out with Jess and Mindy (with video)
Smart Health Challenge Update (with video): Jess talks about her return to the gym and Mindy weighs in on her progress.
Smart Health Challenge Week 15: Focusing on the positives
Smart Health Challenge winner Jess Reed faces the scale and an intense training session with Phases Fitness co-owner Mindy Quesenberry
