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- Jessica on Unconventional gift giving takes stress out of holidays
- Smart Magazine | Homeowners deck the halls with natural elements on November/December 2013
- FlipSide Blog | Shops on North Beaver Street in York to host Men’s Night Out event Wednesday on Local retailers have something for everyone on your list
- FlipSide Blog | Meet the new FlipSide Entertainment Editor: Ashley May on Be fancy: The practical high-society look you need this holiday season
- Smart Magazine | Manners Matter: Gift giving and receiving etiquette on York County librarians name best books to give as gifts for the holidays
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Category Archives: Wellness
York author and psychologist Julie Swope details a difficult childhood and early adulthood in her memoir, “Of Roots and Wings,” published Nov. 7, 2012.
There’s no time like a new year to start a wedding workout and health regimen to look and feel your best for the big day.
Pumpkin spice lattes are a much-beloved fall treat. But do you love the stains you get from drinking teas and coffees? Find out what to do to keep your grin from turning yellow as fall leaves. [/caption] Love pumpkin spice … Continue reading
On your feet for hours at work? Have a standing desk? Check out these shoe picks for cuteness and comfort
If you’ve read any of my blog posts or follow me on Twitter, you probably know I’m into being fit at work. It’s a subject I got passionate about after losing a substantial amount of weight as a post-college grad … Continue reading
Is your workplace a good place to be #fitatwork? Chat about it on Twitter this Wednesday, Sept. 12, at 1 p.m. with hashtag #fitatwork.[/caption] Join @corpwellness and me, @MissEClare, for a #FitAtWork chat this Wednesday at 1 p.m. EST on … Continue reading
The old saying, “It’s just like riding a bicycle,” is really true. You never really forget how to ride a bike, as I’ve recently remembered. My husband’s sister recently bought a new bicycle, just for fun and fitness. While we … Continue reading
Want to use a stability ball for an office chair? Check out these ergonomics tips and exercise ideas
Interested in using a stability ball instead of a desk chair? Make sure you are doing it properly.
Today marks the first official day of summer, and if you don’t believe me, a look at the day’s temperature should convince you. Summer’s heat can be fun for spending a day at the beach or pool, but it can … Continue reading
Each Tuesday during the Smart Health Challenge, Phases Fitness co-owner Mindy Quesenberry gives her take on challenge winner Jess Reed’s progress and offer suggestions to anyone else considering creating a healthier lifestyle. Here is what she writes this week: “At … Continue reading