Tag Archives: Allie Hardy

Quick Bite: Eat fruits, vegetables of all colors for heart health

Posted on February 19, 2013 by Leigh Zaleski

Eat fruits and vegetables in a variety of colors to shield your ticker from heart disease and stroke.

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Quick Bite: Try currants for an antioxidant boost

Posted on January 21, 2013 by Leigh Zaleski

This fruit has a spicy-tart flavor and packs antioxidants.

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Quick Bite: Food trends for 2013

Posted on December 10, 2012 by Leigh Zaleski

Registered dietitian Allie Hardy predicts that fruits and veggies will dominate more during meal times and Asian flavors will complement traditional American comfort foods in 2013.

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Quick Bite: Be active this Thanksgiving

Posted on November 5, 2012 by Leigh Zaleski

Registered dietitian Allie Hardy offers tips for how to combat calorie overload on Turkey Day.

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Quick Bite: Spooky, healthy food ideas for Halloween

Posted on October 1, 2012 by Leigh Zaleski

Looking for healthy food ideas for Halloween? Registered dietitian Allie Hardy has you covered.

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Quick Bite: Meat Nutrition Labeling law helps to inform shoppers

Posted on September 10, 2012 by Leigh Zaleski

The USDA’s Meat Labeling Law took effect in March 2012. Here’s what you need to know.

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More nutritious on the midway: Find healthier
food options at the York Fair

Posted on September 4, 2012 by Leigh Zaleski

Registered dietician Allie Hardy says you don’t have to blow your diet to indulge at the fair this year.

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Quick Bite: Decode nutrition terms with this edible dictionary 

Posted on July 30, 2012 by Leigh Zaleski

By Allie Hardy Registered Dietitian for Susan P. Byrnes Health Education Center Eating has become more than just a way to fuel your body or celebrate with friends — it’s become trendy. More specifically, the terms used to describe the … Continue reading →

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Quick Bite: Chow down on calcium

Posted on July 12, 2012 by Leigh Zaleski

Do you get enough calcium? The mineral isn’t just in dairy. Check out these calcium-rich foods to meet your Recommended Daily Allowance.

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Quick Bite: Learn more about okra

Posted on June 12, 2012 by Leigh Zaleski

By Allie Hardy Registered Dietitian for Susan P. Byrnes Health Education Center Did you know that June is National Fresh Fruits and Vegetables Month? Celebrate by trying a new fruit or vegetable, such as okra. Okra is best known in … Continue reading →

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