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Tag Archives: counting calories
Counting calories leads to budgeting time, energy, wallet
Leigh Zaleski shares how the structure of counting calories has spread into other areas of her life.
Posted in Diet, Food, Health and fitness, Inspiration, Money smart, Nutrition, Tip, Tips, Uncategorized
Tagged budgeting, counting calories, Leigh Zaleski, My Fitness Pal, myfitnesspal, Pa., Pennsylvania, self, Smart magazine, spark people, sparkpeople, time management, York, york city, York County, York PA
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Get inspired by Olympic athletes this weekend
You don’t need to be an Olympian to stick to a healthy diet and exercise plan. Get inspired by athletes this weekend.
Posted in Body, Diet, Exercise, Fitness, Health and fitness, Inspiration, Nutrition, Things to do
Tagged april trotter, athletes, counting calories, exercise, fitness, food, healthy, healthy eating, insanity, insanity workout, Jess Reed, london, Mindy Quesenberry, olympics, Pa., Pennsylvania, Phases Fitness, Smart, Smart Health Challenge, Smart magazine, Summer Olympics, York, york city, York County, York PA
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5 Simple Ways: To count calories
Most people cringe when I tell them I count calories. For example, my mom says she doesn’t want to think about every bite of food she puts into her mouth. Other people suggest it requires a person to be anal-retentive. … Continue reading
Posted in 5 Simple Ways, Diet, Food, Health and fitness, Nutrition
Tagged calorie counter, counting calories, Leigh Zaleski, myfitnesspal, nutrition, weight loss
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